Rejuvenation in Practice: A Yoga & Meditation Retreat
With Luke Ketterhagen
September 4 - 7, 2026
Step into a long weekend designed as a living practice of rejuvenation. In this retreat, every moment—whether in gentle yoga, mindful breathwork, meditation, or quiet rest—invites the body and mind to restore, release, and renew. Rejuvenation in practice becomes more than a theme; it becomes a way of being as you move, breathe, and rest in balance.
This four-day, three-night retreat provides the space to slow down, reconnect, and integrate. With an extra day beyond the typical weekend, you can settle more fully into the rhythm of the retreat, allowing your nervous system to soften, your energy to replenish, and your mind to find clarity and calm.
Daily yoga, guided breathwork and meditation, deep relaxation, time in nature, nourishing vegetarian meals, and the serene 400-acre Himalayan Institute campus create an environment that supports rejuvenation in practice at every level—body, mind, and spirit.
About the Leader
Luke Ketterhagen
As a young boy, Luke had a very strong desire to help others and live a healthy lifestyle. After graduating magna cum laude from Marquette University with a degree in biomedical sciences, Luke immersed himself in the studies and practices of the Himalayan Tradition through residential programs at the Himalayan Institute. His stay of over […]
Learn more about Luke KetterhagenCategories : HI Signature Program, Meditation, Programming, Yoga
