Foundations of Stillness: A Yoga & Meditation Retreat

With Luke Ketterhagen

February 13 - 16, 2026

Location:
Himalayan Institute

Address:
952 Bethany Turnpike, Honesdale, PA, USA

Getting Here: Directions

  • Harmony Cottage – $1,496.00
  • Ananda Cottage – $1,436.00
  • Guest House Suite – $1,391.00
  • Jivana Suite - King with Living Room and Private Bath – $1,391.00
  • Deluxe Suite - Queen with Pull-out Sofa and Private Bath – $1,286.00
  • Deluxe - Queen/Full and Private Bath – $1,046.00
  • Deluxe - 2 Twins and Private Bath – $1,046.00
  • Standard Select Plus with Shared Bathroom – $956.00
  • Standard - Queen/Full with Shared Bathroom – $896.00
  • Private Standard - 2 Twins with Shared Bathroom – $896.00
  • Shared Standard - 2 Twins with Shared Bathroom – $686.00
Register Now
Register Now

Settle into a deeper sense of steadiness through alignment-based yoga, breath awareness, and meditation practices designed to cultivate stillness and inner clarity. This retreat offers a thoughtful exploration of relaxation and meditation techniques that help release accumulated tension, restore balance, and support the nervous system during the quieter rhythm of winter.

This four-day, three-night retreat provides the time and space to unwind, connect, and integrate. With an extra day beyond the typical weekend, you will have the opportunity to slow down more fully, allowing the body and mind to soften, recalibrate, and find a lasting sense of ease.

Your experience includes daily yoga, breathwork, meditation, and guided relaxation, along with time in nature, nourishing vegetarian meals, and the serene atmosphere of the Himalayan Institute’s 400-acre campus. It is an ideal setting for rest, reflection, and renewal.

About the Leader

Luke Ketterhagen

As a young boy, Luke had a very strong desire to help others and live a healthy lifestyle. After graduating magna cum laude from Marquette University with a degree in biomedical sciences, Luke immersed himself in the studies and practices of the Himalayan Tradition through residential programs at the Himalayan Institute. His stay of over […]

Learn more about Luke Ketterhagen

Categories : , , ,




Wisdom. Service. Community.
952 Bethany Tpke, Honesdale, PA 18431 USA
800 822 4547
Contact Us