Yoga for Resiliency and Groundedness w/ Luke Ketterhagen

You deserve a break and an opportunity to supercharge yourself. A long weekend in the company of like-minded folks doing yoga 2-3 times a day can be a prescription for lasting change. Don’t miss it!

This 4 day and 3 night weekend combines the brilliance of yoga – its toning, realigning, balancing, stabilizing and grounding consequences with the magic of a retreat format that will restore, revitalize and help you reconnect.

It is not optional in these times to learn and embrace skills that create balance, integration and a deep sense of internal support. The benefits will reverberate through all levels – your physical, mental and emotional selves. Yoga postures provide you with just the right formula. Dive in this weekend and explore how you can create a sustainable environment on all levels through a practice designed to meet you where you are.

Life is a journey and time is fleeting. You must be able to find resilience to manage the constant changes. When you’re resilient, you firm up your capacity for stability so that you can skillfully move through this adventure doing everything you need to experience a deep sense of fulfillment and cultivate an everlasting freedom.

Join Luke for this weekend retreat and learn through specific sequences and alignment principles how to experience a deep sense of restoration and groundedness by utilizing 5 important aspects:

1. If you know how to relax you know how to restore!
2. Gentle range of moment is key – the simpler the better
3. The power of the pelvis
4. Open the whole body – it’s all connected!
5. Self-awareness is your superpower

Your balanced and resilient self awaits! We look forward to seeing you at this special retreat.