HI Essentials: Yoga for Deep Rest February 2025

With Judy Moulton

February 28 - March 2, 2025

Location:
Himalayan Institute

Address:
952 Bethany Turnpike, Honesdale, PA, USA

Getting Here: Directions

  • Guest House Suite – $909.00
  • Jivana Suite - King with Living Room and Private Bath – $909.00
  • Deluxe Suite - Queen with Pull-out Sofa and Private Bath – $839.00
  • Deluxe - Queen/Full and Private Bath – $679.00
  • Deluxe - 2 Twins and Private Bath – $679.00
  • Standard Select Plus – $619.00
  • Standard - Queen/Full – $579.00
  • Private Standard - 2 Twins – $579.00
  • Shared Standard - 2 Twins – $439.00
Register Now
Register Now

De-stress and reset at this special getaway weekend at the Himalayan Institute in the heart of the Pocono Mountains. Along with gentle yoga, we’ll focus on essential practices from the Himalayan tradition to systematically release tension, wind down, and turn off the busy chattering mind. The resulting alert inner stillness in the body and mind is deeply rejuvenating—beyond the rest available by ordinary means. Much more than mere distraction, this accessible practice is the gateway to profound unconditional well-being, deeper levels of awareness, and meditation.

In addition to the happiness of yoga practice, your retreat at the Himalayan Institute offers nourishing vegetarian meals, a community supportive of your well-being, time to enjoy ayurvedic treatments, massage, or integrative health consultations at our PureRejuv Wellness Center, and hikes through our beautiful 400-acre campus. Join us at the Himalayan Institute for your HI Essentials Retreat!

  • Practice a systematic method of reaching a state of deep rejuvenation in just 10 minutes.
  • Learn about the nature of relaxation from both the yogic and the physical perspectives
  • Design a sustainable at-home practice
  • Enjoy twice daily community prayers in the Sri Vidya Shrine
  • Join like-minded friends and students at a chai social and evening campfire
  • Enjoy morning and evening guided practices of yoga

About the Leader

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a […]

Learn more about Judy Moulton

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952 Bethany Tpke, Honesdale, PA 18431 USA
800 822 4547
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