HI Essentials: Learn to Meditate September 2025
With Greg Capitolo
September 12 - 14, 2025
Decompress and rejuvenate at this special meditation getaway weekend. Learn, or refresh your practice of an accessible but profound meditation technique that supports your well-being, and can be used daily to sustain a clear, calm, and tranquil mind.
Your practice of meditation will be supported by our Sri Vidya Shrine. Much more than a meditation hall, the Shrine is a sacred space that is physically and energetically designed to help us still our minds. Meditation comes easily in this space and you will carry this ease of practice home with you.
You will also experience the support of our community’s daily schedule with yoga classes, nourishing vegetarian meals, and group recitations in our Sri Vidya Shrine. Book ayurvedic treatments, massage or health consultations at our PureRejuv Wellness Center, hike in our beautiful forest, enjoy solitude, and relax in the company of our like-minded community. Let us help you replenish your inspiration and vitality!
About the Leader
Greg Capitolo
Greg Capitolo is a certified E-RYT 500 yoga teacher who has studied, practiced, and trained with the Himalayan Institute since 1995. Greg’s teaching combines precise alignment-based instruction with breath-centered movement, pranayama, systematic relaxation and meditation, leading students of all levels to experience the transformative power of yoga. Greg has been in residence at the Himalayan […]
Learn more about Greg CapitoloCategories : HI Signature Program, Programming, Yoga