Celebrate Your Heart: A Journey of Courage and Faith
With Shari Friedrichsen
February 7 - 9, 2025
In challenging times, the true nature and power of the heart can be obscured by the weight of doubt, fear, sorrow, and the distractions of daily life. Winter blues, endless scrolling, and the pressures of modern life leave the heart feeling heavy and burdened. But what if we could pause, reflect, and reclaim our heart’s sacred brilliance?
Through our intention, the practice of yoga and meditation, and faith in our courage, clarity, and compassion—we can rediscover the heart’s innate power to heal, transform, and inspire.
Join us in the serene embrace of nature and a supportive community of like-minded practitioners to celebrate your own heart and its profound ability to awaken joy, resilience, and love. Guided by ancient wisdom and timeless yoga practices, you’ll uncover the heart’s sacred grandeur and its limitless potential.
What to Expect:
- Physical Yoga Practice: Strengthen and awaken your inner intelligence, releasing the grip of suffering.
- Breathing & Pranayama: Reset your nervous system, reclaim your inner wealth, and restore faith in yourself.
- Meditation: Cultivate inner stillness, clarity, and deep love.
- Contemplative Practices: Reflect on sacred passages from the Yoga Sutras, Bhagavad Gita, Mahabharata, and Devi Mahatmyam.
- Time for Stillness and Connection: Immerse in nature, joy, and the healing power of shared experiences.
About the Leader
Shari Friedrichsen
Shari Friedrichsen has been teaching and studying yoga for more than 40 years and is a key facilitator at the Himalayan Institute’s Teacher Training & Professional Certification programs, nationally and internationally. She is a faculty member of the 500-hour teacher training program at 8 Limbs Yoga in Seattle, WA, and also conducts numerous classes, seminars, […]
Learn more about Shari FriedrichsenCategories : HI Signature Program, Programming, Yoga