Building Resilience June 2025

With David Goddard

June 13 - 15, 2025

Location:
Himalayan Institute

Address:
952 Bethany Turnpike, Honesdale, PA, USA

Getting Here: Directions

  • Guest House Suite – $979.00
  • Jivana Suite - King with Living Room and Private Bath – $979.00
  • Deluxe Suite - Queen with Pull-out Sofa and Private Bath – $909.00
  • Deluxe - Queen/Full and Private Bath – $749.00
  • Deluxe - 2 Twins and Private Bath – $749.00
  • Standard Select Plus – $689.00
  • Standard - Queen/Full – $649.00
  • Private Standard - 2 Twins – $649.00
  • Shared Standard - 2 Twins – $509.00
Manage Stress & Build Resilience in this Wellness Retreat

While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills to better understand the physiology of stress while assessing your current level of resilience using modern biofeedback techniques. Based on this assessment, you will learn specific techniques based in ancient yoga wisdom and modern science to build your resilience and restore optimal health and well-being.

This relaxing wellness retreat will help you unwind, feel refreshed, and learn specific practices to help you build resilience to stress.

3 Day / 2 Night Retreat Includes:
  • Introduction to Managing Stress and Building Resilience
  • 60-minute Building Resilience Assessment
  • 90-minute Building Resilience Follow-up Practicum
  • 60-minute Therapeutic Massage
  • Amenities Beyond Your Daily Treatment Schedule
The program begins with an orientation and lecture on Wednesday evening and concludes at lunch on Friday. In addition to your daily treatment schedule, you will have access to:
  • Morning yoga classes
  • Vegetarian meals
  • Explorations in self-awareness
  • 400 acres of wooded hiking trails and vistas
  • The Sacred Grove Cafe
  • The MarketPlace

About the Leader

David Goddard

David Goddard, RYT 500, C-IAYT, AYS, has been a student of the Himalayan Tradition for 20 years, and a resident at the Himalayan Institute's Headquarters in Honesdale for 15 years. As a yoga teacher and yoga therapist, David brings his passion for cognitive science into the realm of integrative wellness, sharing the tools and techniques […]

Learn more about David Goddard

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Wisdom. Service. Community.
952 Bethany Tpke, Honesdale, PA 18431 USA
800 822 4547
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