Wellness/Ayurveda

Pause & Renew May 2024

With Theresa Oswald, MD

May 3 - 5, 2024

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Restoring Ojas May 2024

With Judy Moulton

May 10 - 12, 2024

Himalayan Institute

What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]

Building Resilience May 2024

With Carrie Demers, MD and David Goddard

May 15 - 17, 2024

Himalayan Institute

Learn to manage stress and build resilience during this weekday wellness retreat. While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative weekday retreat, you’ll gain […]

PureRejuvenation Retreat May 2024

With Carrie Demers, MD and Theresa Oswald, MD

May 30 - June 3, 2024

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Finding Center June 2024

With Judy Moulton

June 7 - 9, 2024

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]

Building Resilience June 2024

With Carrie Demers, MD and David Goddard

June 12 - 14, 2024

Himalayan Institute

Learn to manage stress and build resilience during this weekday wellness retreat. While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative weekday retreat, you’ll gain […]

Movement as Medicine June 2024

With Theresa Oswald, MD

June 14 - 16, 2024

Himalayan Institute

We all know the vast health benefits of movement and physical activity, but how do we get started? How do we approach movement safely and sustainably? How do we overcome roadblocks that keep us from moving with ease? When we unite breathing, movement, and relaxation, the results are empowering, revitalizing, and transformative. Learn to honor […]

Panchakarma June 2024

With Carrie Demers, MD and Theresa Oswald, MD

June 20 - 24, 2024

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Awakening Agni June 2024

With Carrie Demers, MD

June 28 - 30, 2024

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

PureRejuvenation Retreat July 2024

With Carrie Demers, MD and Theresa Oswald, MD

July 11 - 15, 2024

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Building Resilience July 2024

With Carrie Demers, MD and David Goddard

July 17 - 19, 2024

Himalayan Institute

Learn to manage stress and build resilience during this weekday wellness retreat. While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative weekday retreat, you’ll gain […]

Restoring Ojas July 2024

With Judy Moulton

July 19 - 21, 2024

Himalayan Institute

What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]

Pause & Renew July 2024

With Carrie Demers, MD

July 26 - 28, 2024

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Panchakarma August 2024

With Carrie Demers, MD and Theresa Oswald, MD

August 1 - 5, 2024

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Movement as Medicine August 2024

With Theresa Oswald, MD

August 9 - 11, 2024

Himalayan Institute

We all know the vast health benefits of movement and physical activity, but how do we get started? How do we approach movement safely and sustainably? How do we overcome roadblocks that keep us from moving with ease? When we unite breathing, movement, and relaxation, the results are empowering, revitalizing, and transformative. Learn to honor […]

Awakening Agni August 2024

With Carrie Demers, MD

August 16 - 18, 2024

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

PureRejuvenation Retreat August 2024

With Carrie Demers, MD and Theresa Oswald, MD

August 22 - 26, 2024

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Pause & Renew September 2024

With Theresa Oswald, MD

September 6 - 8, 2024

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Panchakarma September 2024

With Carrie Demers, MD and Theresa Oswald, MD

September 12 - 16, 2024

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Movement as Medicine September 2024

With Theresa Oswald, MD

September 27 - 29, 2024

Himalayan Institute

We all know the vast health benefits of movement and physical activity, but how do we get started? How do we approach movement safely and sustainably? How do we overcome roadblocks that keep us from moving with ease? When we unite breathing, movement, and relaxation, the results are empowering, revitalizing, and transformative. Learn to honor […]

PureRejuvenation 2.0 Retreat October 2024

With Carrie Demers, MD and Theresa Oswald, MD

October 17 - 21, 2024

Himalayan Institute

What is Pure Rejuvenation 2.0? This signature retreat combines traditional Ayurvedic methods of cleansing and revitalization with integrative approaches to health and healing. With attention given to all aspects of your care (food, movement, relaxation, and bodywork), revitalization is possible in just a few days. Relaxation and restoration are the keynotes of this retreat. You […]

Building Resilience October 2024

With Carrie Demers, MD and David Goddard

October 23 - 25, 2024

Himalayan Institute

Learn to manage stress and build resilience during this weekday wellness retreat. While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative weekday retreat, you’ll gain […]

Finding Center October 2024

With Judy Moulton

October 25 - 27, 2024

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]

Awakening Agni November 2024

With Carrie Demers, MD

November 1 - 3, 2024

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

Panchakarma November 2024

With Carrie Demers, MD and Theresa Oswald, MD

November 7 - 11, 2024

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Pause & Renew November 2024

With Carrie Demers, MD

November 15 - 17, 2024

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Building Resilience November 2024

With Carrie Demers, MD and David Goddard

November 20 - 22, 2024

Himalayan Institute

Learn to manage stress and build resilience during this weekday wellness retreat. While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative weekday retreat, you’ll gain […]

Restoring Ojas November 2024

With Judy Moulton

November 22 - 24, 2024

Himalayan Institute

What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]

PureRejuvenation Retreat December 2024

With Carrie Demers, MD and Theresa Oswald, MD

December 5 - 9, 2024

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Finding Center December 2024

With Judy Moulton

December 13 - 15, 2024

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]