Kate Lynch

Kate Lynch is a meditation coach and inclusive yoga teacher. She has been teaching and cultivating community since 2002. Her classes are welcoming, friendly, creative, and intuitive, and reflect her core values: empathy, integrity, equity, and respect.

Kate specializes in building resilience to anxiety. She empowers students with tangible tools to develop embodied self-compassion and emotional balance. She offers accessible variations, encouraging self-nurturing, conscious breathing, and empowered awareness.

Kate has advanced training in meditation, mindfulness, anxiety, trauma, integrating equity, and prenatal yoga. Her influences include Hari Kaur, Seane Corn, Tara Brach, Michelle Cassandra Johnson, Dianne Bondy, and Bo Forbes.

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“Thank you so much for all of it, the thoughtfulness, the honesty, the love, the commitment to being in community with all of us.” —IS

“You hold a clear and steady space. I trust you and your teachings.” —AG

“With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.” —EG