Yoga

In challenging times, the true nature and power of the heart can be obscured by the weight of doubt, fear, sorrow, and the distractions of daily life. Winter blues, endless scrolling, and the pressures of modern life leave the heart feeling heavy and burdened. But what if we could pause, reflect, and reclaim our heart’s […]

De-stress and reset at this special getaway weekend at the Himalayan Institute in the heart of the Pocono Mountains. Along with gentle yoga, we’ll focus on essential practices from the Himalayan tradition to systematically release tension, wind down, and turn off the busy chattering mind. The resulting alert inner stillness in the body and mind […]

We live in complex times where rapid technological change, political and social unrest, financial pressures, and environmental concerns consume vital time and mental energy that we might wish to utilize for spiritual practice and work/life balance. During this inspiring and informative weekend that includes both practice and discussion, join long-time Himalayan Institute Faculty member, Greg […]

Decompress and rejuvenate at this special meditation getaway weekend. Learn, or refresh your practice of an accessible but profound meditation technique that supports your well-being, and can be used daily to sustain a clear, calm, and tranquil mind. Your practice of meditation will be supported by our Sri Vidya Shrine. Much more than a meditation […]

De-stress and reset at this special getaway weekend at the Himalayan Institute in the heart of the Pocono Mountains. Along with gentle yoga, we’ll focus on essential practices from the Himalayan tradition to systematically release tension, wind down, and turn off the busy chattering mind. The resulting alert inner stillness in the body and mind […]