Program Type
Day Visit
Kayak Rental
Web team test event
Residential Stay
Residential Stay(Upper Campus)
Seva Program
Team: There are 'Seasonal Rates' for SEVA participation. In general, they go as follows: $ 899 Nov 1 - Feb 28 $1099 Mar 1 - Jun 30 $1199 Jul 1 - Oct 31 Please confim with Seva Tracking Sheet (Maintained by the Seva Program Director) to confirm. […]
Moka Corporate
Himalayan Institute
Notes: Only a MOKA Manager may request a MOKA Internal Reservation for MOKA Corporate. These reservations are intended for invitees of Jeff Abella/MOKA Origins. The reservation on our end should always reflect charges of $100/NIGHT for the guest statement which is charged to Jeff/MOKA. (If the guest is paying it is a normal Personal Retreat) […]
HI Corporate
Himalayan Institute
Notes: Any Manager may request an Internal Reservation for HI Corporate. These reservations are intended for guests that are volunteering karma service in terms of work hours at the Himalayan Institute. The Division head will approve the charges with accounting at the end of the month, so be sure to always select the correct division. […]
Resident/Employee Overnight Visitor
Himalayan Institute
Come stay for a personal Retreat
TEST PROGRAM
With Greg Capitolo
Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Donec sed odio dui. Vestibulum id ligula porta felis euismod semper. Aenean lacinia bibendum nulla sed consectetur. Curabitur blandit tempus porttitor. Curabitur blandit tempus porttitor. Donec id elit non mi porta gravida at eget metus. Vestibulum id ligula porta felis euismod semper. Cras mattis consectetur […]
Words to Breathe By: Wisdom of the Belly, Nurturing from Within w/ Marilyn Burgos
With Marilyn Burgos
Himalayan Institute
Pause & Renew October 2025
With Carrie Demers, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Beginner's Mind: Opening to Possibilities w/ Karin Rossi
With Karin Rossi and Kevin "Genjo" Le Blanc, OGL
Melt Away Stress A Rejuvenating Retreat of Yoga, Meditation and Energy Clearing w/ Nora Fenner
With Nora Fenner
Himalayan Institute
MamaBliss Yoga & Wellness Retreat: A Weekend for Mothers to Reset and Renew w/ Sarah Charlesworth
With Sarah Charlesworth
Himalayan Institute
Awakening Agni October 2025
With Carrie Demers, MD
Himalayan Institute
What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]
Pocono Retreat Weekend – October 31–November 2, 2025
With Aaron Luburich
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Retreat Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Join us for the Pocono Retreat Weekend and unwind from your busy life. […]
Time to Pause: Yoga Home Mid-Autumn Retreat w/ Kerri Hanlon & Jen Bowers
With Kerri Hanlon and Jen Bowers
Himalayan Institute
HI Buffalo’s Fall Getaway Weekend in Honesdale, PA: Nourish. Ground. Restore. w/ Jackie Bogdan
With Jackie Bogdan
Himalayan Institute
Pocono Trail Crew Getaway: A Karma Yoga Retreat
With Brian Fulp and Himalayan Institute Core Faculty
Himalayan Institute
6 0f 7 2025 PG Trail Crew ********* Plan a getaway retreat at the Himalayan Institute. Replenish, nurture, and recharge yourself. Enjoy the peaceful atmosphere of our 400-acre campus, evening campfires, hatha yoga, opportunities for wellness treatments, nourishing vegetarian meals in the company of like-minded guests and residents. Help with outdoor service projects including gardening, […]
PureRejuvenation Retreat November 2025
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Harvest Root Retreat: Nourish. Reflect. Reconnect. w/ Renee Goot
With Renee Goot
Himalayan Institute
From Stressed Out to Blissed Out Fall Retreat w/ Cari Skier & Diane Speer
With Diane Speer and Cari Skier
The Gift of Calm: A Slow-Flow Yoga and Sound Bath Retreat w/ Mark Nelson
With Mark Nelson
Himalayan Institute
R&R: Reprocessing and Renewal - A Wellness Retreat for Therapists - with Brooke Eaton and Katie Holzworth
With Katie Holzworth
Building Resilience November 2025
With David Goddard
Himalayan Institute
Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]
Pocono Getaway Weekend
With Luke Ketterhagen
Himalayan Institute
Decompress and reconnect at the Himalayan Institute in the heart of the Pocono Mountains of Pennsylvania for this special getaway weekend with Josh Larson. Experience yoga, wellness, Vishoka Meditation classes, access to the Sri Vidya Shrine, and evening campfires. Hike through our beautiful 400-acre campus, or enjoy ayurvedic treatments, massage or integrative health consultations at […]
Turning Inward Together: Exploring the Terrain Within w/ Kimberly Reilly Damm and Alison Maguire
With Kimberly Reilly Damm and Alison Maguire
Himalayan Institute
Heart and Soul Yoga School YTT Day Program w/ Cheri Baron
With Cheri Baron
Himalayan Institute
Veterans Yoga Project w/ Brianna Renner
With Brianna Renner
Himalayan Institute
Pocono Retreat Weekend – November 21–23, 2025
With Aaron Luburich
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Retreat Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Join us for the Pocono Retreat Weekend and unwind from your busy life. […]
Move, Heal, & Thrive November 2025
With Theresa Oswald, MD
Himalayan Institute
We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]
PureRejuvenation Retreat December 2025
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Pocono Retreat Weekend – December 5–7, 2025
With Joshua Larson
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Retreat Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Join us for the Pocono Retreat Weekend and unwind from your busy life. […]
Pause & Renew December 2025
With Theresa Oswald, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Yoga for Deep Rest: An HI Essentials Retreat December 2025
With Sandra Anderson and Greg Capitolo
Himalayan Institute
De-stress and reset at this special getaway weekend at the Himalayan Institute in the heart of the Pocono Mountains. Along with gentle yoga, we’ll focus on essential practices from the Himalayan tradition to systematically release tension, wind down, and turn off the busy chattering mind. The resulting alert inner stillness in the body and mind […]
Becoming the Light Within – A New Year's Retreat
With Shari Friedrichsen, Judy Moulton, Greg Capitolo, Jen Ryan, Amylee Flower McMahon, Jennifer Mohamed and Cari Skier
Himalayan Institute
Let’s begin the new year together– honoring our highest selves and manifesting a bright future. As 2026 approaches, we have an opportunity to pause, breathe, and define ourselves in this chaotic world. We can turn toward the steady light within us for stability and guidance. This inner light is the teacher of all teachers. It […]
Pause & Renew January 2, 2026
With Carrie Demers, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Pure Rejuvenation January 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Winter Rejuvenation Meditation Retreat 2026 w/ Wes Tudor
With Wes Tudor
Himalayan Institute
Root to Rise w/ Michele D’Agostino & Anjali Desai
With Michele D'agostino and Anjali Desai
Himalayan Institute
When Pain Stays: Reclaim Your Life from Chronic Pain w/ Katie Petersen
With Katie Petersen
Himalayan Institute
Restoring Ojas January 2026
With Judy Moulton
Himalayan Institute
What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]
Pause & Renew January 23, 2026
With Theresa Oswald, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Event Hosting Workshop: From Vision to Reality w/ Brian Fulp
With Brian Fulp, Himalayan Institute Sales Team, Amylee Flower McMahon, Cari Skier, Jen Mohamed, Mark Nelson, Maura Manzo and Shari Friedrichsen
Himalayan Institute
Harnessing Values Difference for Impact w/ Allison Ralph
With Allison Ralph
Himalayan Institute
Yoga Home Winter Retreat w/ Candace Stevens and Jenn McCracken
With Candace Stevens and Jenn McCracken
Himalayan Institute
Awakening Agni January 2026
With Carrie Demers, MD
Himalayan Institute
What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]
Embodying Strength,Courage and Curiosity: Yoga, Qigong, Chinese Astrology and live music to celebrate the Year of the Horse w/ Catherine Capowski & Lorelei Chang
With Catherine Capowski and Lorelei Chang
Himalayan Institute
Finding Center February 2026
With Judy Moulton
Himalayan Institute
Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]
Restoring Ojas February 2026
With Judy Moulton
Himalayan Institute
What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]
Panchakarma February 2026
With Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]
Books in the Wild: A Winter Sensory Reading Retreat w/ Angela Watson
With Angela Watson
Himalayan Institute
Building Resilience February 2026
With David Goddard
Himalayan Institute
Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]
Blair Academy Yoga and Meditation Retreat for Intersession 2026 w/ Sarah O'Neil
With Blair Academy Sara O'Neil
Himalayan Institute
Pause & Renew March 2026
With Theresa Oswald, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Penn State | Inward Bound Mindfulness Retreat w/ Erik Osugi
With Erik Osugi
Himalayan Institute
Finding Center March 2026
With Judy Moulton
Himalayan Institute
Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]
Second Annual Springtime Sacred Sound, Silence and Stillness w/ Jen Ryan
With Jen Ryan
Himalayan Institute
Awakening Agni March 2026
With Carrie Demers, MD
Himalayan Institute
What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]
Pure Rejuvenation March 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Building Resilience April 2026
With David Goddard
Himalayan Institute
Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]
Panchakarma Plus April 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma Plus? According to Ayurveda, Panchakarma is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Because Ayurveda believes all illness arises from toxin (ama) accumulation and energetic imbalances in the body and mind, our Panchakarma programs include foundational comprehensive treatments such as: kitchari fast, […]
Yoga and The Path of Self Discovery w/ Marissa Montefreddi & Pamela McKnight
With Marissa Montefreddi and Pamela McKnight
Himalayan Institute
3rd Annual Shiatsu Summit - Connect and Grow Together through Shiatsu w/ Kumiko Kanayama
With Kumiko Kanayama
Himalayan Institute
Forrest Yoga Gathering: A Legacy of Wisdom w/ Denise Hopkins, Leslie Pearlman, Heidi Sormaz, & Catherine Allen
With Denise Hopkins
Himalayan Institute
This program will have a special $45 commuter fee even those who register for it in 2026. Hi Leslie, Thanks for confirming everything! Yes, we’ll apply the $199/night credit to both the Harmony Cottage for Heidi and the Guest House apartment for Catherine and her family. We’ll also place the Ananda Cottage in your room […]
Coming Home To Your Body: An Empowering Retreat For Women w/ Sarah Martyn
With Sarah Martyn
Himalayan Institute
Nei Gong w/ Rick Moorehead
With Rick Moorehead and Laney Siegrist
Himalayan Institute
Lifepath Retreat: Yoga, Ayurveda & Hiking w/ Maria Czechowski
With Maria Czechowski
Himalayan Institute
Cultivating Resilience: A Yoga, Hiking, and Mindfulness Retreat w/ Cathy Bailey & Nancy Perez
With Cathy Bailey and Nancy Perez
Himalayan Institute
Move, Heal, & Thrive May 2026
With Theresa Oswald, MD
Himalayan Institute
We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]
Pause & Renew May 2026
With Carrie Demers, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Pure Rejuvenation May 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Restoring Ojas May 2026
With Judy Moulton
Himalayan Institute
What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]
Panchakarma June 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]
Title TBD w/ Donna Mattucci & Susan Montgomery
With Donna Mattucci and Susan Montgomery
Himalayan Institute
Finding Center June 2026
With Judy Moulton
Himalayan Institute
Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]
Kriya Yoga Meditation and the Sacred Fire Solstice Retreat w/ Ryan Kurczak
With Ryan Kurczak
Himalayan Institute
Summer Solstice Renewal Retreat at Himalayan Institute w/ Sue Elkind
With Sue Elkind
Himalayan Institute
Building Resilience June 2026
With David Goddard
Himalayan Institute
Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]
Pure Rejuvenation June 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Pause & Renew July 2026
With Carrie Demers, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Awakening Agni July 2026
With Carrie Demers, MD
Himalayan Institute
What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]
Move, Heal, & Thrive July 2026
With Theresa Oswald, MD
Himalayan Institute
We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]
Panchakarma August 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]
Tai Chi Easy: Flow into Vitality w/ Maria Czechowski
With Maria Czechowski
Himalayan Institute
Finding Center August 2026
With Judy Moulton
Himalayan Institute
Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]
Pause & Renew August 2026
With Theresa Oswald, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Title TBD w/ Tammy Blatt, Steve & Kristen Treu
With Tammy Blatt
Himalayan Institute
Move, Heal, & Thrive August 2026
With Theresa Oswald, MD
Himalayan Institute
We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]
Avita Yoga Retreat: Healthy Joints, Strong Bones, Peaceful Mind w/ Jeff Bailey
With Jeff Bailey
Himalayan Institute
Pure Rejuvenation September 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Dare On Empowerment- Because She Handles It with Strength & Grace (a working title) w/ Jodi Silverman & CJ Stasik
With Jodi Silverman and CJ Stasik
Himalayan Institute
Restoring Ojas September 2026
With Judy Moulton
Himalayan Institute
What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]
Fall Foliage Meditation Retreat 2026 w/ Wes Tudor
With Wes Tudor
Himalayan Institute
Building Resilience September 2026
With David Goddard
Himalayan Institute
Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]
Panchakarma September 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]
Lifepath Retreat: Yoga, Ayurveda & Hiking w/ Maria Czechowski
With Maria Czechowski
Himalayan Institute
Title TBD: Fall Retreat w/ Francesca Genco
With Francesca Genco
Himalayan Institute
Qigong / Meditation in Motion w/ John Czechowski
With John Czechowski
Himalayan Institute
Awakening Agni October 2026
With Carrie Demers, MD
Himalayan Institute
What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]
Building Resilience October 2026
With David Goddard
Himalayan Institute
Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]
Move, Heal, & Thrive October 2026
With Theresa Oswald, MD
Himalayan Institute
We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]
Pause & Renew October 2026
With Carrie Demers, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Pure Rejuvenation November 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Finding Center November 2026
With Judy Moulton
Himalayan Institute
Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]
Restoring Ojas November 2026
With Judy Moulton
Himalayan Institute
What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]
Panchakarma December 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]
Pause & Renew December 2026
With Theresa Oswald, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Awakening Agni December 2026
With Carrie Demers, MD
Himalayan Institute
What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]