Program Type

Day Visit

Open Dates

Kayak Rental

Open Dates

Web team test event

Open Dates

Initiation

Open Dates

Residential Stay

Flexible Dates

Residential Stay(Upper Campus)

Flexible Dates

Seva Program

Flexible Dates

Team:  There are 'Seasonal Rates' for SEVA participation. In general, they go as follows: $   899       Nov 1 - Feb 28 $1099        Mar 1 - Jun 30 $1199         Jul 1 - Oct 31 Please confim with Seva Tracking Sheet (Maintained by the Seva Program Director) to confirm.  […]

Personal Retreat

Flexible Dates

Himalayan Institute

Come stay for a personal Retreat

Moka Corporate

Flexible Dates

Himalayan Institute

Notes: Only a MOKA Manager may request a MOKA Internal Reservation for MOKA Corporate. These reservations are intended for invitees of Jeff Abella/MOKA Origins.  The reservation on our end should always reflect charges of $100/NIGHT for the guest statement which is charged to Jeff/MOKA. (If the guest is paying it is a normal Personal Retreat) […]

YI Corporate

Flexible Dates

Himalayan Institute

HI Corporate

Flexible Dates

Himalayan Institute

Notes: Any Manager may request an Internal Reservation for HI Corporate. These reservations are intended for guests that are volunteering karma service in terms of work hours at the Himalayan Institute. The Division head will approve the charges with accounting at the end of the month, so be sure to always select the correct division. […]

Resident/Employee Overnight Visitor

Flexible Dates

Himalayan Institute

Come stay for a personal Retreat

TEST PROGRAM

With Greg Capitolo

May 1, 2023 - March 31, 2027
Himalayan Institute

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Pocono Retreat Weekend – November 21–23, 2025

With Aaron Luburich

November 21 - 23, 2025

Himalayan Institute

Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Retreat Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Join us for the Pocono Retreat Weekend and unwind from your busy life. […]

Move, Heal, & Thrive November 2025

With Theresa Oswald, MD

November 21 - 23, 2025

Himalayan Institute

We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]

Higher Ground w/ Margaret Currier

With Margaret Currier

November 21 - 23, 2025

PureRejuvenation Retreat December 2025

With Carrie Demers, MD and Theresa Oswald, MD

December 3 - 7, 2025

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Pocono Retreat Weekend – December 5–7, 2025

With Joshua Larson

December 5 - 7, 2025

Himalayan Institute

Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Retreat Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Join us for the Pocono Retreat Weekend and unwind from your busy life. […]

Pause & Renew December 2025

With Theresa Oswald, MD

December 12 - 14, 2025

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Yoga for Deep Rest: An HI Essentials Retreat December 2025

With Sandra Anderson and Greg Capitolo

December 12 - 14, 2025

Himalayan Institute

De-stress and reset at this special getaway weekend at the Himalayan Institute in the heart of the Pocono Mountains. Along with gentle yoga, we’ll focus on essential practices from the Himalayan tradition to systematically release tension, wind down, and turn off the busy chattering mind. The resulting alert inner stillness in the body and mind […]

Becoming the Light Within – A New Year's Retreat

With Shari Friedrichsen, Judy Moulton, Greg Capitolo, Jen Ryan, Amylee Flower McMahon, Jennifer Mohamed and Cari Skier

December 29, 2025 - January 1, 2026

Himalayan Institute

Let’s begin the new year together– honoring our highest selves and manifesting a bright future. As 2026 approaches, we have an opportunity to pause, breathe, and define ourselves in this chaotic world. We can turn toward the steady light within us for stability and guidance. This inner light is the teacher of all teachers. It […]

Post Holiday Retreat w/ Maura Manzo

With Maura Manzo

January 2 - 4, 2026

Himalayan Institute

Pause & Renew January 2, 2026

With Carrie Demers, MD

January 2 - 4, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Pure Rejuvenation January 2026

With Carrie Demers, MD and Theresa Oswald, MD

January 7 - 11, 2026

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Winter Rejuvenation Meditation Retreat 2026 w/ Wes Tudor

With Wes Tudor

January 9 - 11, 2026

Himalayan Institute

Root to Rise w/ Michele D’Agostino & Anjali Desai

With Michele D'agostino and Anjali Desai

January 9 - 11, 2026

Himalayan Institute

When Pain Stays: Reclaim Your Life from Chronic Pain w/ Katie Petersen

With Katie Petersen

January 9 - 11, 2026

Himalayan Institute

Restoring Ojas January 2026

With Judy Moulton

January 16 - 18, 2026

Himalayan Institute

What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]

Pause & Renew January 23, 2026

With Theresa Oswald, MD

January 23 - 25, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Vision & Vibration: 2026 Manifestation Retreat w/ Amy Lee Flower

With Amylee Flower McMahon

January 23 - 25, 2026

Himalayan Institute

Event Hosting Workshop: From Vision to Reality w/ Brian Fulp

With Brian Fulp, Himalayan Institute Sales Team, Amylee Flower McMahon, Cari Skier, Jen Mohamed, Mark Nelson, Maura Manzo and Shari Friedrichsen

January 27 - 29, 2026

Himalayan Institute

Leading When Values Collide: A Retreat for Philanthropic Leadership w/ Allison Ralph

With Allison Ralph

January 28 - 30, 2026

Himalayan Institute

Stillness & Warmth Yoga Home Winter Retreat w/ Candace Stevens and Jenn McCracken

With Candace Stevens and Jenn McCracken

January 30 - February 1, 2026

Himalayan Institute

Awakening Agni January 2026

With Carrie Demers, MD

January 30 - February 1, 2026

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

Embodying Strength,Courage and Curiosity: Yoga, Qigong, Chinese Astrology and live music to celebrate the Year of the Horse w/ Catherine Capowski & Lorelei Chang

With Catherine Capowski and Lorelei Chang

February 6 - 8, 2026

Himalayan Institute

Finding Center February 2026

With Judy Moulton

February 6 - 8, 2026

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]

Restoring Ojas February 2026

With Judy Moulton

February 13 - 15, 2026

Himalayan Institute

What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]

Panchakarma February 2026

With Theresa Oswald, MD

February 18 - 22, 2026

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Books in the Wild: A Winter Sensory Reading Retreat w/ Angela Watson

With Angela Watson

February 20 - 22, 2026

Himalayan Institute

Winter Meditation Retreat 2026 w/ Wes Tudor

With Wes Tudor

February 27 - March 1, 2026

Himalayan Institute

Building Resilience February 2026

With David Goddard

February 27 - March 1, 2026

Himalayan Institute

Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]

Blair Academy Yoga and Meditation Retreat for Intersession 2026 w/ Sarah O'Neil

With Blair Academy Sara O'Neil

March 2 - 5, 2026

Himalayan Institute

Pause & Renew March 2026

With Theresa Oswald, MD

March 6 - 8, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Yoga with Aoife 2026 w/ Kara Dodson

With Kara Dodson

March 6 - 8, 2026

Himalayan Institute

Penn State | Inward Bound Mindfulness Retreat w/ Erik Osugi

With Erik Osugi

March 7 - 10, 2026

Himalayan Institute

Finding Center March 2026

With Judy Moulton

March 13 - 15, 2026

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]

Second Annual Springtime Sacred Sound, Silence and Stillness w/ Jen Ryan

With Jen Ryan

March 20 - 22, 2026

Himalayan Institute

Awakening Agni March 2026

With Carrie Demers, MD

March 20 - 22, 2026

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

NMT Seminar

March 23 - 24, 2026

Himalayan Institute

Pure Rejuvenation March 2026

With Carrie Demers, MD and Theresa Oswald, MD

March 25 - 29, 2026

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Women's Retreat w/ Brett Cotter Full Program * Meals included with accommodation

With Brett Cotter

March 27 - 31, 2026

Himalayan Institute

Special Notes for this program: There will be a dance session Saturday night from 7-10pm. This will be open to the outside community (women only). There is a special commuter fee for attending this session only ($20)

Women's Retreat w/ Brett Cotter Weekend Option *Meals included with accommodations*

With Brett Cotter

March 27 - 29, 2026

Himalayan Institute

Special Notes for this program: There will be a dance session Saturday night from 7-10pm. This will be open to the outside community (women only). There is a special commuter fee for attending this session only ($20)

Mark Nelson April 2026 w/ Mark Nelson

With Mark Nelson

April 10 - 12, 2026

Himalayan Institute

Building Resilience April 2026

With David Goddard

April 10 - 12, 2026

Himalayan Institute

Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]

Panchakarma Plus April 2026

With Carrie Demers, MD and Theresa Oswald, MD

April 15 - 19, 2026

Himalayan Institute

What Is Panchakarma Plus? According to Ayurveda, Panchakarma is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Because Ayurveda believes all illness arises from toxin (ama) accumulation and energetic imbalances in the body and mind, our Panchakarma programs include foundational comprehensive treatments such as: kitchari fast, […]

Yoga and The Path of Self Discovery w/ Marissa Montefreddi & Pamela McKnight

With Marissa Montefreddi and Pamela McKnight

April 17 - 19, 2026

Himalayan Institute

3rd Annual Shiatsu Summit - Connect and Grow Together through Shiatsu w/ Kumiko Kanayama

With Kumiko Kanayama

April 17 - 19, 2026

Himalayan Institute

Forrest Yoga Gathering: A Legacy of Wisdom w/ Denise Hopkins, Leslie Pearlman, Heidi Sormaz, & Catherine Allen

With Denise Hopkins

April 23 - 26, 2026

Himalayan Institute

This program will have a special $45 commuter fee even those who register for it in 2026. Hi Leslie, Thanks for confirming everything! Yes, we’ll apply the $199/night credit to both the Harmony Cottage for Heidi and the Guest House apartment for Catherine and her family. We’ll also place the Ananda Cottage in your room […]

Coming Home To Your Body: An Empowering Retreat For Women w/ Sarah Martyn

With Sarah Martyn

April 24 - 26, 2026

Himalayan Institute

Nei Gong/ Qi Gong w/ Rick Moorehead

With Rick Moorehead and Laney Siegrist

April 30 - May 3, 2026

Himalayan Institute

A Way In 2026 Jewish Retreat w/ Rabbi Yael Levy

With Rabbi Yael Levy

April 30 - May 3, 2026

Himalayan Institute

Lifepath Retreat: Yoga, Ayurveda & Hiking w/ Maria Czechowski

With Maria Czechowski

May 1 - 3, 2026

Himalayan Institute

Cultivating Resilience: A Yoga, Hiking, and Mindfulness Retreat w/ Cathy Bailey & Nancy Perez

With Cathy Bailey and Nancy Perez

May 1 - 3, 2026

Himalayan Institute

Move, Heal, & Thrive May 2026

With Theresa Oswald, MD

May 1 - 3, 2026

Himalayan Institute

We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]

Pause & Renew May 2026

With Carrie Demers, MD

May 8 - 10, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Pure Rejuvenation May 2026

With Carrie Demers, MD and Theresa Oswald, MD

May 13 - 17, 2026

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Body Compassion Project w/ Kanjana Hartshorne

With Kanjana Hartshorne

May 15 - 17, 2026

Himalayan Institute

Stretch and Play w/ Toni Ferrarie & Laura Kraus

With Toni Ferrarie and Laura Kraus

May 15 - 17, 2026

Himalayan Institute

Re-discover, and Renew Weekend: A Yoga and Meditation Retreat w/ Aphinya Deley

With Aphinya Deley

May 29 - 31, 2026

Restoring Ojas May 2026

With Judy Moulton

May 29 - 31, 2026

Himalayan Institute

What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]

Soul Shamanism w/ Janet StraightArrow

With Janet Straightarrow

May 29 - 31, 2026

Himalayan Institute

Panchakarma June 2026

With Carrie Demers, MD and Theresa Oswald, MD

June 3 - 7, 2026

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Roots of Stillness: and Forest Bathing, Cultivating Calm in a Chaotic World w/ Donna Mattucci & Susan Montgomery

With Donna Mattucci and Susan Montgomery

June 5 - 7, 2026

Himalayan Institute

Mark Nelson June 2026

With Mark Nelson

June 12 - 14, 2026

Himalayan Institute

Building Resilience June 2026

With David Goddard

June 12 - 14, 2026

Himalayan Institute

Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]

Summer Retreat w/ Angela Watson

With Angela Watson

June 12 - 14, 2026

Himalayan Institute

Kriya Yoga Meditation and the Sacred Fire Solstice Retreat w/ Ryan Kurczak

With Ryan Kurczak

June 18 - 21, 2026

Himalayan Institute

Summer Solstice Renewal Retreat at Himalayan Institute w/ Sue Elkind

With Sue Elkind

June 19 - 21, 2026

Himalayan Institute

Finding Center June 2026

With Judy Moulton

June 19 - 21, 2026

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]

Solstice Yoga & Writing w/ Jayne Bernasconi

With Jayne Bernasconi

June 19 - 21, 2026

Himalayan Institute

Pure Rejuvenation June 2026

With Carrie Demers, MD and Theresa Oswald, MD

June 24 - 28, 2026

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Title TBD w/ Heidi Audet

With Heidi Audet

June 25 - 28, 2026

Himalayan Institute

Summer Meditation Retreat 2026 w/ Wes Tudor

With Wes Tudor

July 10 - 12, 2026

Himalayan Institute

Pause & Renew July 2026

With Carrie Demers, MD

July 10 - 12, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Awakening Agni July 2026

With Carrie Demers, MD

July 24 - 26, 2026

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

July Training and Playful EMDR w/ Brooke Eaton

With Brooke Eaton

July 28 - 31, 2026

Himalayan Institute

Move, Heal, & Thrive July 2026

With Theresa Oswald, MD

July 31 - August 2, 2026

Himalayan Institute

We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]

Recharge & Restore Retreat for Women w/ Sara Johnson

With Sara Johnson

July 31 - August 2, 2026

Himalayan Institute

Panchakarma August 2026

With Carrie Demers, MD and Theresa Oswald, MD

August 5 - 9, 2026

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Tai Chi Easy: Flow into Vitality w/ Maria Czechowski

With Maria Czechowski

August 7 - 9, 2026

Himalayan Institute

Finding Center August 2026

With Judy Moulton

August 14 - 16, 2026

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]

Pause & Renew August 2026

With Theresa Oswald, MD

August 21 - 23, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Title TBD w/ Tammy Blatt, Steve & Kristen Treu

With Tammy Blatt

August 27 - 30, 2026

Himalayan Institute

Move, Heal, & Thrive August 2026

With Theresa Oswald, MD

August 28 - 30, 2026

Himalayan Institute

We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]

Avita Yoga Retreat: Healthy Joints, Strong Bones, Peaceful Mind w/ Jeff Bailey

With Jeff Bailey

September 9 - 13, 2026

Himalayan Institute

Pure Rejuvenation September 2026

With Carrie Demers, MD and Theresa Oswald, MD

September 9 - 13, 2026

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Fall Foliage Meditation Retreat 2026 w/ Wes Tudor

With Wes Tudor

September 11 - 13, 2026

Himalayan Institute

Dare On Empowerment- Because She Handles It with Strength & Grace (a working title) w/ Jodi Silverman & CJ Stasik

With Jodi Silverman and CJ Stasik

September 18 - 20, 2026

Himalayan Institute

Restoring Ojas September 2026

With Judy Moulton

September 18 - 20, 2026

Himalayan Institute

What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]

Building Resilience September 2026

With David Goddard

September 25 - 27, 2026

Himalayan Institute

Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]

Restorative Weekend w/ Lois Takara & Hiba Stancofski

With Lois Takara and Hiba Stancofski

September 25 - 27, 2026

Himalayan Institute

Panchakarma September 2026

With Carrie Demers, MD and Theresa Oswald, MD

September 30 - October 4, 2026

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Lifepath Retreat: Yoga, Ayurveda & Hiking w/ Maria Czechowski

With Maria Czechowski

October 2 - 4, 2026

Himalayan Institute

Title TBD: Fall Retreat w/ Francesca Genco

With Francesca Genco

October 2 - 4, 2026

Himalayan Institute

Qigong / Meditation in Motion w/ John Czechowski

With John Czechowski

October 2 - 4, 2026

Himalayan Institute

Awakening Agni October 2026

With Carrie Demers, MD

October 9 - 11, 2026

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

Building Resilience October 2026

With David Goddard

October 16 - 18, 2026

Himalayan Institute

Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]

Mark Nelson Oct 2026

With Mark Nelson

October 23 - 25, 2026

Himalayan Institute

Move, Heal, & Thrive October 2026

With Theresa Oswald, MD

October 23 - 25, 2026

Himalayan Institute

We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]

Fall Program w/ Megan Twinings

With Megan Twinings

October 29 - November 1, 2026

Pause & Renew October 2026

With Carrie Demers, MD

October 30 - November 1, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Pure Rejuvenation November 2026

With Carrie Demers, MD and Theresa Oswald, MD

November 4 - 8, 2026

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Finding Center November 2026

With Judy Moulton

November 13 - 15, 2026

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]

Restoring Ojas November 2026

With Judy Moulton

November 20 - 22, 2026

Himalayan Institute

What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]

Panchakarma December 2026

With Carrie Demers, MD and Theresa Oswald, MD

December 2 - 6, 2026

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Pause & Renew December 2026

With Theresa Oswald, MD

December 11 - 13, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Awakening Agni December 2026

With Carrie Demers, MD

December 18 - 20, 2026

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

Rentals Template(USE THIS PROGRAM FOR RENTALS TEMPLATE)

March 10 - 12, 2027

Himalayan Institute