HI Signature Program
TEST PROGRAM
With Greg Capitolo
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Sri Yaga – A New Year's Retreat (December 2024)
With Pandit Rajmani Tigunait, PhD
Himalayan Institute
As we stand at the threshold of the second quarter of the 21st century, we must ascertain what future awaits us. During times as confusing and uncertain as ours today, the sages have advised, “Summon your willpower and write your own destiny; blind submission to the forces of change leads to a scary fate.” This […]
Pocono Retreat Weekend – January 17–19, 2025
With Aaron Luburich
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Retreat Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Join us for the Pocono Retreat Weekend and unwind from your busy life. […]
Celebrate Your Heart: A Journey of Courage and Faith
With Shari Friedrichsen
Himalayan Institute
In challenging times, the true nature and power of the heart can be obscured by the weight of doubt, fear, sorrow, and the distractions of daily life. Winter blues, endless scrolling, and the pressures of modern life leave the heart feeling heavy and burdened. But what if we could pause, reflect, and reclaim our heart’s […]
HI Essentials: Yoga for Deep Rest February 2025
With Judy Moulton
Himalayan Institute
De-stress and reset at this special getaway weekend at the Himalayan Institute in the heart of the Pocono Mountains. Along with gentle yoga, we’ll focus on essential practices from the Himalayan tradition to systematically release tension, wind down, and turn off the busy chattering mind. The resulting alert inner stillness in the body and mind […]
Sri Sukta Sadhana Stage 2 – April 2025
With Pandit Rajmani Tigunait, PhD
Himalayan Institute
The Sri Sukta Sadhana Stage 2 is an advanced practice. The intensity and the power of the practice accelerates when we align it with the forces of time and place. In addition to the alignment of the celestial bodies on the day of the 27th of April, the practice begins the day after the new […]
HI Essentials: Living Your Best Life June 2025
With Greg Capitolo
Himalayan Institute
We live in complex times where rapid technological change, political and social unrest, financial pressures, and environmental concerns consume vital time and mental energy that we might wish to utilize for spiritual practice and work/life balance. During this inspiring and informative weekend that includes both practice and discussion, join long-time Himalayan Institute Faculty member, Greg […]
2025 Rudra Yaga Practice (Entire Practice)
With Pandit Rajmani Tigunait, PhD
Himalayan Institute
Ours is the era of power, progress, and abundance. Cutting edge technology has created a world our ancestors could never have imagined. With unprecedented progress in agriculture, education, medical sciences, defense systems, and artificial intelligence—all leading to mass production and mass consumption—we have no reason to feel unsafe, unprotected, or insecure. Yet, we do. Financial […]
2025 Rudra Yaga Practice (Capstone Weekend)
With Pandit Rajmani Tigunait, PhD
Himalayan Institute
Ours is the era of power, progress, and abundance. Cutting edge technology has created a world our ancestors could never have imagined. With unprecedented progress in agriculture, education, medical sciences, defense systems, and artificial intelligence—all leading to mass production and mass consumption—we have no reason to feel unsafe, unprotected, or insecure. Yet, we do. Financial […]
HI Essentials: Learn to Meditate September 2025
With Greg Capitolo
Himalayan Institute
Decompress and rejuvenate at this special meditation getaway weekend. Learn, or refresh your practice of an accessible but profound meditation technique that supports your well-being, and can be used daily to sustain a clear, calm, and tranquil mind. Your practice of meditation will be supported by our Sri Vidya Shrine. Much more than a meditation […]
HI Essentials: Yoga for Deep Rest December 2025
With Sandra Anderson
Himalayan Institute
De-stress and reset at this special getaway weekend at the Himalayan Institute in the heart of the Pocono Mountains. Along with gentle yoga, we’ll focus on essential practices from the Himalayan tradition to systematically release tension, wind down, and turn off the busy chattering mind. The resulting alert inner stillness in the body and mind […]