HI Signature Program
TEST PROGRAM
With Greg Capitolo
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Foundations of Stillness: A Yoga & Meditation Retreat
With Luke Ketterhagen
Himalayan Institute
Settle into a deeper sense of steadiness through alignment-based yoga, breath awareness, and meditation practices designed to cultivate stillness and inner clarity. This retreat offers a thoughtful exploration of relaxation and meditation techniques that help release accumulated tension, restore balance, and support the nervous system during the quieter rhythm of winter. This four-day, three-night retreat […]
Yoga for Deep Rest February 2026
With Judy Moulton
Himalayan Institute
De-stress and reset at this special getaway weekend at the Himalayan Institute in the heart of the Pocono Mountains. Along with gentle yoga, we’ll focus on essential practices from the Himalayan tradition to systematically release tension, wind down, and turn off the busy chattering mind. The resulting alert inner stillness in the body and mind […]
Pocono Getaway Weekend February 2026
With Brian Fulp
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Pocono Getaway Weekend March 2026
With Aaron Luburich
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Pocono Getaway Weekend April 2026
With Brian Fulp
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Pocono Getaway Weekend May 2026
With Joshua Larson
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Yoga and Hiking Weekend Retreat May 2026
With Ransom Hare and Aaron Luburich
Himalayan Institute
This Yoga & Hiking Weekend Retreat offers an active yet balanced escape into the natural beauty of the Pocono Mountains of northeastern Pennsylvania. Over the course of the weekend, you’ll explore 10-15 miles of scenic trails, hiking through forests, along lakes and rivers, and past waterfalls on the Himalayan Institute’s 400-acre wooded campus as well […]
Balancing Strength and Ease: A Yoga & Meditation Retreat
With Luke Ketterhagen
Himalayan Institute
In the midst of busy schedules and a fast-paced world, cultivating balance, equanimity, and inner calm requires both intention and skill. This retreat offers a clear, accessible approach to developing those qualities through systematic practice, guided relaxation, and time for integration. Finding balance does not require force or strain, but rather the right tools, consistent […]
Pocono Getaway Weekend June 12, 2026
With Joshua Larson
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Pocono Getaway Weekend June 26, 2026
With Brian Fulp
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Pocono Getaway Weekend July 2026
With Aaron Luburich
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Maha Sri Yaga Honesdale July 2026
With Pandit Rajmani Tigunait, PhD
Himalayan Institute
Maha Sri Yaga represents a rare convergence of practice, purpose, and community. This laser-focused tantric practice brings the fully matured energy of our six-month Khajuraho practice to the Sri Vidya Shrine at our Honesdale campus, creating a powerful energetic bridge between the sister Sri Vidya shrines in Khajuraho and Honesdale. Offered in two sessions (July […]
Yoga and Hiking Weekend Retreat August 2026
With Ransom Hare and Aaron Luburich
Himalayan Institute
This Yoga & Hiking Weekend Retreat offers an active yet balanced escape into the natural beauty of the Pocono Mountains of northeastern Pennsylvania. Over the course of the weekend, you’ll explore 10-15 miles of scenic trails, hiking through forests, along lakes and rivers, and past waterfalls on the Himalayan Institute’s 400-acre wooded campus as well […]
Pocono Getaway Weekend August 2026
With Aaron Luburich
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Sri Sukta Sadhana Stage 1, 80-Day (Concluding Havan)
With Pandit Rajmani Tigunait, PhD
Himalayan Institute
The intersection of power, fulfillment, and freedom distinguishes tantra from other paths of yoga and spirituality. Tantra leads us to where our spiritual aspirations and worldly ambitions are united in a sacred bond. It gives us access to what we are and what we wish to become. Put simply, tantra gives us the tools to […]
Rejuvenation in Practice: A Yoga & Meditation Retreat
With Luke Ketterhagen
Himalayan Institute
Step into a long weekend designed as a living practice of rejuvenation. In this retreat, every moment—whether in gentle yoga, mindful breathwork, meditation, or quiet rest—invites the body and mind to restore, release, and renew. Rejuvenation in practice becomes more than a theme; it becomes a way of being as you move, breathe, and rest […]
Pocono Getaway Weekend September 2026
With Aaron Luburich
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Maha Sri Yaga Honesdale October 2026
With Pandit Rajmani Tigunait, PhD
Himalayan Institute
Maha Sri Yaga represents a rare convergence of practice, purpose, and community. This laser-focused tantric practice brings the fully matured energy of our six-month Khajuraho practice to the Sri Vidya Shrine at our Honesdale campus, creating a powerful energetic bridge between the sister Sri Vidya shrines in Khajuraho and Honesdale. Offered in two sessions (July […]
Returning to Center: A Yoga & Meditation Retreat
With Luke Ketterhagen
Himalayan Institute
As the leaves turn and the air grows crisp, late fall invites a natural turning inward. This retreat offers a sanctuary to reconnect with your inner steadiness, cultivating calm, clarity, and strength through yoga, breathwork, meditation, and restorative practices. Returning to our center becomes a lived experience as each practice nurtures balance and presence. This […]
Pocono Getaway Weekend November 2026
With Joshua Larson
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Yoga and Hiking Weekend Retreat November 2026
With Ransom Hare and Aaron Luburich
Himalayan Institute
This Yoga & Hiking Weekend Retreat offers an active yet balanced escape into the natural beauty of the Pocono Mountains of northeastern Pennsylvania. Over the course of the weekend, you’ll explore 10-15 miles of scenic trails, hiking through forests, along lakes and rivers, and past waterfalls on the Himalayan Institute’s 400-acre wooded campus as well […]
Yoga for Deep Rest December 2026
With Judy Moulton
Himalayan Institute
De-stress and reset at this special getaway weekend at the Himalayan Institute in the heart of the Pocono Mountains. Along with gentle yoga, we’ll focus on essential practices from the Himalayan tradition to systematically release tension, wind down, and turn off the busy chattering mind. The resulting alert inner stillness in the body and mind […]