Division
Gift Card Recipient
Kayak Rental
Web team test event
Khajuraho Staff Stay
Seva Program
Team: There are 'Seasonal Rates' for SEVA participation. In general, they go as follows: $ 899 Nov 1 - Feb 28 $1099 Mar 1 - Jun 30 $1199 Jul 1 - Oct 31 Please confim with Seva Tracking Sheet (Maintained by the Seva Program Director) to confirm. […]
Residential Sadhana Program
Residential Sadhana Program Rates Harmony Cottage Extended Rates Ananda Cottage Extended Rates -with 2-week Sadhana Stay: $1,999.00 - with 2-week Sadhana Stay: $1,699.00 -with 1-month Sadhana Stay: $3,599.00 […]
Event Hosting Workshop: From Vision to Reality w/ Brian Fulp
With Brian Fulp, Himalayan Institute Sales Team, Amylee Flower McMahon, Cari Skier, Jen Mohamed, Mark Nelson, Maura Manzo and Shari Friedrichsen
Himalayan Institute
Awakening Agni January 2026
With Carrie Demers, MD
Himalayan Institute
What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]
Finding Center February 2026
With Judy Moulton
Himalayan Institute
Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]
Restoring Ojas February 2026
With Judy Moulton
Himalayan Institute
What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]
Foundations of Stillness: A Yoga & Meditation Retreat
With Luke Ketterhagen
Himalayan Institute
Settle into a deeper sense of steadiness through alignment-based yoga, breath awareness, and meditation practices designed to cultivate stillness and inner clarity. This retreat offers a thoughtful exploration of relaxation and meditation techniques that help release accumulated tension, restore balance, and support the nervous system during the quieter rhythm of winter. This four-day, three-night retreat […]
Maha Sri Yaga at the Himalayan Institute Khajuraho, India Session 6
With Pandit Rajmani Tigunait, PhD
Panchakarma February 2026
With Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]
Yoga for Deep Rest February 2026
With Judy Moulton
Himalayan Institute
De-stress and reset at this special getaway weekend at the Himalayan Institute in the heart of the Pocono Mountains. Along with gentle yoga, we’ll focus on essential practices from the Himalayan tradition to systematically release tension, wind down, and turn off the busy chattering mind. The resulting alert inner stillness in the body and mind […]
Building Resilience February 2026
With David Goddard
Himalayan Institute
Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]
Pocono Getaway Weekend February 2026
With Brian Fulp
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Pause & Renew March 2026
With Theresa Oswald, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Finding Center March 2026
With Judy Moulton
Himalayan Institute
Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]
Pocono Getaway Weekend March 2026
With Aaron Luburich
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Awakening Agni March 2026
With Carrie Demers, MD
Himalayan Institute
What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]
Pure Rejuvenation March 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Building Resilience April 2026
With David Goddard
Himalayan Institute
Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]
Pocono Getaway Weekend April 2026
With Brian Fulp
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Panchakarma Plus April 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma Plus? According to Ayurveda, Panchakarma is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Because Ayurveda believes all illness arises from toxin (ama) accumulation and energetic imbalances in the body and mind, our Panchakarma programs include foundational comprehensive treatments such as: kitchari fast, […]
Move, Heal, & Thrive May 2026
With Theresa Oswald, MD
Himalayan Institute
We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]
Pause & Renew May 2026
With Carrie Demers, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Pocono Getaway Weekend May 2026
With Joshua Larson
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Pure Rejuvenation May 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Yoga and Hiking Weekend Retreat May 2026
With Ransom Hare and Aaron Luburich
Himalayan Institute
This Yoga & Hiking Weekend Retreat offers an active yet balanced escape into the natural beauty of the Pocono Mountains of northeastern Pennsylvania. Over the course of the weekend, you’ll explore 10-15 miles of scenic trails, hiking through forests, along lakes and rivers, and past waterfalls on the Himalayan Institute’s 400-acre wooded campus as well […]
Restoring Ojas May 2026
With Judy Moulton
Himalayan Institute
What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]
Panchakarma June 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]
Balancing Strength and Ease: A Yoga & Meditation Retreat
With Luke Ketterhagen
Himalayan Institute
In the midst of busy schedules and a fast-paced world, cultivating balance, equanimity, and inner calm requires both intention and skill. This retreat offers a clear, accessible approach to developing those qualities through systematic practice, guided relaxation, and time for integration. Finding balance does not require force or strain, but rather the right tools, consistent […]
Building Resilience June 2026
With David Goddard
Himalayan Institute
Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]
Pocono Getaway Weekend June 12, 2026
With Joshua Larson
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Rhythm & Spice on Sunset Pond
With Brian Fulp
Join us for a magical evening under the harvest moon with cider making, delicious apple treats, family fun activities, and cozying up by the bonfire with s’mores and stories. Check for updates: https://himalayaninstitute.org/event/harvest-moon-festival-at-sunset-pond/
Finding Center June 2026
With Judy Moulton
Himalayan Institute
Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]
Pure Rejuvenation June 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Pocono Getaway Weekend June 26, 2026
With Brian Fulp
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Pause & Renew July 2026
With Carrie Demers, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Pocono Getaway Weekend July 2026
With Aaron Luburich
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Maha Sri Yaga Honesdale July 2026
With Pandit Rajmani Tigunait, PhD
Himalayan Institute
Maha Sri Yaga represents a rare convergence of practice, purpose, and community. This laser-focused tantric practice brings the fully matured energy of our six-month Khajuraho practice to the Sri Vidya Shrine at our Honesdale campus, creating a powerful energetic bridge between the sister Sri Vidya shrines in Khajuraho and Honesdale. Offered in two sessions (July […]
Awakening Agni July 2026
With Carrie Demers, MD
Himalayan Institute
What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]
Adirondacks: Yoga and Hiking in the High Peaks 2026
With Ransom Hare and Aaron Luburich
Move, Heal, & Thrive July 2026
With Theresa Oswald, MD
Himalayan Institute
We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]
Panchakarma August 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]
Yoga and Hiking Weekend Retreat August 2026
With Ransom Hare and Aaron Luburich
Himalayan Institute
This Yoga & Hiking Weekend Retreat offers an active yet balanced escape into the natural beauty of the Pocono Mountains of northeastern Pennsylvania. Over the course of the weekend, you’ll explore 10-15 miles of scenic trails, hiking through forests, along lakes and rivers, and past waterfalls on the Himalayan Institute’s 400-acre wooded campus as well […]
Finding Center August 2026
With Judy Moulton
Himalayan Institute
Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]
Pocono Getaway Weekend August 2026
With Aaron Luburich
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Pause & Renew August 2026
With Theresa Oswald, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Sri Sukta Sadhana Stage 1, 80-Day (Concluding Havan)
With Pandit Rajmani Tigunait, PhD
Himalayan Institute
The intersection of power, fulfillment, and freedom distinguishes tantra from other paths of yoga and spirituality. Tantra leads us to where our spiritual aspirations and worldly ambitions are united in a sacred bond. It gives us access to what we are and what we wish to become. Put simply, tantra gives us the tools to […]
Move, Heal, & Thrive August 2026
With Theresa Oswald, MD
Himalayan Institute
We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]
Rejuvenation in Practice: A Yoga & Meditation Retreat
With Luke Ketterhagen
Himalayan Institute
Step into a long weekend designed as a living practice of rejuvenation. In this retreat, every moment—whether in gentle yoga, mindful breathwork, meditation, or quiet rest—invites the body and mind to restore, release, and renew. Rejuvenation in practice becomes more than a theme; it becomes a way of being as you move, breathe, and rest […]
Pure Rejuvenation September 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Maine Off-Grid: A Pranic Immersion
With Ransom Hare and Aaron Luburich
White Mountains Hut-To-Hut: A Yoga and Hiking Adventure
With Aaron Luburich and Ransom Hare
Restoring Ojas September 2026
With Judy Moulton
Himalayan Institute
What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]
Harvest Moon Festival 2026
With Brian Fulp
Join us for a magical evening under the harvest moon with cider making, delicious apple treats, family fun activities, and cozying up by the bonfire with s’mores and stories. Check for updates: https://himalayaninstitute.org/event/harvest-moon-festival-at-sunset-pond/
Building Resilience September 2026
With David Goddard
Himalayan Institute
Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]
Pocono Getaway Weekend September 2026
With Aaron Luburich
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Panchakarma September 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]
Awakening Agni October 2026
With Carrie Demers, MD
Himalayan Institute
What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]
Maha Sri Yaga Honesdale October 2026
With Pandit Rajmani Tigunait, PhD
Himalayan Institute
Maha Sri Yaga represents a rare convergence of practice, purpose, and community. This laser-focused tantric practice brings the fully matured energy of our six-month Khajuraho practice to the Sri Vidya Shrine at our Honesdale campus, creating a powerful energetic bridge between the sister Sri Vidya shrines in Khajuraho and Honesdale. Offered in two sessions (July […]
Building Resilience October 2026
With David Goddard
Himalayan Institute
Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]
Move, Heal, & Thrive October 2026
With Theresa Oswald, MD
Himalayan Institute
We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]
Returning to Center: A Yoga & Meditation Retreat
With Luke Ketterhagen
Himalayan Institute
As the leaves turn and the air grows crisp, late fall invites a natural turning inward. This retreat offers a sanctuary to reconnect with your inner steadiness, cultivating calm, clarity, and strength through yoga, breathwork, meditation, and restorative practices. Returning to our center becomes a lived experience as each practice nurtures balance and presence. This […]
Pause & Renew October 2026
With Carrie Demers, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Pure Rejuvenation November 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Shenandoah National Park: A Yoga and Hiking Wellness Retreat
With Aaron Luburich and Ransom Hare
Pocono Getaway Weekend November 2026
With Joshua Larson
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]
Finding Center November 2026
With Judy Moulton
Himalayan Institute
Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]
Yoga and Hiking Weekend Retreat November 2026
With Ransom Hare and Aaron Luburich
Himalayan Institute
This Yoga & Hiking Weekend Retreat offers an active yet balanced escape into the natural beauty of the Pocono Mountains of northeastern Pennsylvania. Over the course of the weekend, you’ll explore 10-15 miles of scenic trails, hiking through forests, along lakes and rivers, and past waterfalls on the Himalayan Institute’s 400-acre wooded campus as well […]
Restoring Ojas November 2026
With Judy Moulton
Himalayan Institute
What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]
Panchakarma December 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]
Yoga for Deep Rest December 2026
With Judy Moulton
Himalayan Institute
De-stress and reset at this special getaway weekend at the Himalayan Institute in the heart of the Pocono Mountains. Along with gentle yoga, we’ll focus on essential practices from the Himalayan tradition to systematically release tension, wind down, and turn off the busy chattering mind. The resulting alert inner stillness in the body and mind […]
Pause & Renew December 2026
With Theresa Oswald, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Awakening Agni December 2026
With Carrie Demers, MD
Himalayan Institute
What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

































































