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Khajuraho Staff Stay
Residential Sadhana Program
Residential Sadhana Program Rates Harmony Cottage Extended Rates Ananda Cottage Extended Rates -with 2-week Sadhana Stay: $1,999.00 - with 2-week Sadhana Stay: $1,699.00 -with 1-month Sadhana Stay: $3,599.00 […]
Awakening Agni October 2025
With Carrie Demers, MD
Himalayan Institute
What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]
Pocono Retreat Weekend – October 31–November 2, 2025
With Aaron Luburich
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Retreat Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Join us for the Pocono Retreat Weekend and unwind from your busy life. […]
PureRejuvenation Retreat November 2025
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
From Stressed Out to Blissed Out Fall Retreat w/ Cari Skier & Diane Speer
With Diane Speer and Cari Skier
Building Resilience November 2025
With David Goddard
Himalayan Institute
Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]
Pocono Getaway Weekend
With Luke Ketterhagen
Himalayan Institute
Decompress and reconnect at the Himalayan Institute in the heart of the Pocono Mountains of Pennsylvania for this special getaway weekend with Josh Larson. Experience yoga, wellness, Vishoka Meditation classes, access to the Sri Vidya Shrine, and evening campfires. Hike through our beautiful 400-acre campus, or enjoy ayurvedic treatments, massage or integrative health consultations at […]
Maha Sri Yaga at the Himalayan Institute Khajuraho, India Session 3
With Pandit Rajmani Tigunait, PhD
Pocono Retreat Weekend – November 21–23, 2025
With Aaron Luburich
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Retreat Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Join us for the Pocono Retreat Weekend and unwind from your busy life. […]
Move, Heal, & Thrive November 2025
With Theresa Oswald, MD
Himalayan Institute
We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]
PureRejuvenation Retreat December 2025
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Pocono Retreat Weekend – December 5–7, 2025
With Joshua Larson
Himalayan Institute
Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Retreat Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Join us for the Pocono Retreat Weekend and unwind from your busy life. […]
Pause & Renew December 2025
With Theresa Oswald, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Yoga for Deep Rest: An HI Essentials Retreat December 2025
With Sandra Anderson and Greg Capitolo
Himalayan Institute
De-stress and reset at this special getaway weekend at the Himalayan Institute in the heart of the Pocono Mountains. Along with gentle yoga, we’ll focus on essential practices from the Himalayan tradition to systematically release tension, wind down, and turn off the busy chattering mind. The resulting alert inner stillness in the body and mind […]
Maha Sri Yaga at the Himalayan Institute Khajuraho, India Session 4
With Pandit Rajmani Tigunait, PhD
Becoming the Light Within – A New Year's Retreat
With Shari Friedrichsen, Judy Moulton, Greg Capitolo, Jen Ryan, Amylee Flower McMahon, Jennifer Mohamed and Cari Skier
Himalayan Institute
Let’s begin the new year together– honoring our highest selves and manifesting a bright future. As 2026 approaches, we have an opportunity to pause, breathe, and define ourselves in this chaotic world. We can turn toward the steady light within us for stability and guidance. This inner light is the teacher of all teachers. It […]
Pause & Renew January 2, 2026
With Carrie Demers, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Pure Rejuvenation January 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Restoring Ojas January 2026
With Judy Moulton
Himalayan Institute
What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]
Maha Sri Yaga at the Himalayan Institute Khajuraho, India Session 5
With Pandit Rajmani Tigunait, PhD
Pause & Renew January 23, 2026
With Theresa Oswald, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Event Hosting Workshop: From Vision to Reality w/ Brian Fulp
With Brian Fulp, Himalayan Institute Sales Team, Amylee Flower McMahon, Cari Skier, Jen Mohamed, Mark Nelson, Maura Manzo and Shari Friedrichsen
Himalayan Institute
Awakening Agni January 2026
With Carrie Demers, MD
Himalayan Institute
What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]
Finding Center February 2026
With Judy Moulton
Himalayan Institute
Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]
Restoring Ojas February 2026
With Judy Moulton
Himalayan Institute
What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]
Maha Sri Yaga at the Himalayan Institute Khajuraho, India Session 6
With Pandit Rajmani Tigunait, PhD
Panchakarma February 2026
With Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]
Building Resilience February 2026
With David Goddard
Himalayan Institute
Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]
Pause & Renew March 2026
With Theresa Oswald, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Finding Center March 2026
With Judy Moulton
Himalayan Institute
Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]
Awakening Agni March 2026
With Carrie Demers, MD
Himalayan Institute
What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]
Pure Rejuvenation March 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Building Resilience April 2026
With David Goddard
Himalayan Institute
Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]
Panchakarma Plus April 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma Plus? According to Ayurveda, Panchakarma is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Because Ayurveda believes all illness arises from toxin (ama) accumulation and energetic imbalances in the body and mind, our Panchakarma programs include foundational comprehensive treatments such as: kitchari fast, […]
Move, Heal, & Thrive May 2026
With Theresa Oswald, MD
Himalayan Institute
We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]
Pause & Renew May 2026
With Carrie Demers, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Pure Rejuvenation May 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Great Smoky Mountains: A Yoga and Hiking Wellness Immersion 2026
With Ransom Hare
Restoring Ojas May 2026
With Judy Moulton
Himalayan Institute
What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]
Panchakarma June 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]
Finding Center June 2026
With Judy Moulton
Himalayan Institute
Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]
Building Resilience June 2026
With David Goddard
Himalayan Institute
Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]
Yosemite National Park: A Yoga and Backpacking Adventure 2026
With Ransom Hare
Pure Rejuvenation June 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Pause & Renew July 2026
With Carrie Demers, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Adirondacks: Meditate in the Mountains
With Ransom Hare and Aaron Luburich
Awakening Agni July 2026
With Carrie Demers, MD
Himalayan Institute
What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]
Adirondacks: Yoga and Hiking in the High Peaks 2026
With Ransom Hare and Aaron Luburich
Move, Heal, & Thrive July 2026
With Theresa Oswald, MD
Himalayan Institute
We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]
Panchakarma August 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]
Finding Center August 2026
With Judy Moulton
Himalayan Institute
Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]
Pause & Renew August 2026
With Theresa Oswald, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Move, Heal, & Thrive August 2026
With Theresa Oswald, MD
Himalayan Institute
We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]
Pure Rejuvenation September 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Restoring Ojas September 2026
With Judy Moulton
Himalayan Institute
What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]
Building Resilience September 2026
With David Goddard
Himalayan Institute
Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]
Panchakarma September 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]
Himachal Pradesh: A Spiritual Adventure into the Himalayas
With Ransom Hare
Awakening Agni October 2026
With Carrie Demers, MD
Himalayan Institute
What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]
Building Resilience October 2026
With David Goddard
Himalayan Institute
Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]
Move, Heal, & Thrive October 2026
With Theresa Oswald, MD
Himalayan Institute
We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]
Pause & Renew October 2026
With Carrie Demers, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Pure Rejuvenation November 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]
Finding Center November 2026
With Judy Moulton
Himalayan Institute
Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]
Restoring Ojas November 2026
With Judy Moulton
Himalayan Institute
What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]
Panchakarma December 2026
With Carrie Demers, MD and Theresa Oswald, MD
Himalayan Institute
What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]
Pause & Renew December 2026
With Theresa Oswald, MD
Himalayan Institute
Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]
Awakening Agni December 2026
With Carrie Demers, MD
Himalayan Institute
What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]