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Kayak Rental

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Web team test event

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Khajuraho Staff Stay

Flexible Dates

Personal Retreat Khajuraho

Flexible Dates

Himalayan Institute

Come stay for a personal Retreat

Residential Sadhana Program

Package Dates

Residential Sadhana Program Rates Harmony Cottage Extended Rates                                 Ananda Cottage Extended Rates -with 2-week Sadhana Stay: $1,999.00                          - with 2-week Sadhana Stay: $1,699.00 -with 1-month Sadhana Stay: $3,599.00  […]

Awakening Agni October 2025

With Carrie Demers, MD

October 31 - November 2, 2025

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

Pocono Retreat Weekend – October 31–November 2, 2025

With Aaron Luburich

October 31 - November 2, 2025

Himalayan Institute

Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Retreat Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Join us for the Pocono Retreat Weekend and unwind from your busy life. […]

Splendor of India: A Cultural Adventure

With Brian Fulp

November 2 - 15, 2025

Himalayan Institute

PureRejuvenation Retreat November 2025

With Carrie Demers, MD and Theresa Oswald, MD

November 5 - 9, 2025

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Pilgrimage 1: Sacred Sites of Central India

With Ransom Hare

November 7 - 15, 2025

From Stressed Out to Blissed Out Fall Retreat w/ Cari Skier & Diane Speer

With Diane Speer and Cari Skier

November 7 - 9, 2025

Shenandoah National Park: A Yoga and Wellness Retreat

With Aaron Luburich

November 8 - 11, 2025

Building Resilience November 2025

With David Goddard

November 14 - 16, 2025

Himalayan Institute

Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]

Pocono Getaway Weekend

With Luke Ketterhagen

November 14 - 16, 2025

Himalayan Institute

Decompress and reconnect at the Himalayan Institute in the heart of the Pocono Mountains of Pennsylvania for this special getaway weekend with Josh Larson. Experience yoga, wellness, Vishoka Meditation classes, access to the Sri Vidya Shrine, and evening campfires. Hike through our beautiful 400-acre campus, or enjoy ayurvedic treatments, massage or integrative health consultations at […]

Maha Sri Yaga at the Himalayan Institute Khajuraho, India Session 3

With Pandit Rajmani Tigunait, PhD

November 19 - December 7, 2025

Pocono Retreat Weekend – November 21–23, 2025

With Aaron Luburich

November 21 - 23, 2025

Himalayan Institute

Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Retreat Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Join us for the Pocono Retreat Weekend and unwind from your busy life. […]

Move, Heal, & Thrive November 2025

With Theresa Oswald, MD

November 21 - 23, 2025

Himalayan Institute

We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]

PureRejuvenation Retreat December 2025

With Carrie Demers, MD and Theresa Oswald, MD

December 3 - 7, 2025

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Pocono Retreat Weekend – December 5–7, 2025

With Joshua Larson

December 5 - 7, 2025

Himalayan Institute

Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Retreat Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Join us for the Pocono Retreat Weekend and unwind from your busy life. […]

Pilgrimage 2: Sacred Sites of Central India

With Ransom Hare

December 7 - 15, 2025

Pause & Renew December 2025

With Theresa Oswald, MD

December 12 - 14, 2025

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Yoga for Deep Rest: An HI Essentials Retreat December 2025

With Sandra Anderson and Greg Capitolo

December 12 - 14, 2025

Himalayan Institute

De-stress and reset at this special getaway weekend at the Himalayan Institute in the heart of the Pocono Mountains. Along with gentle yoga, we’ll focus on essential practices from the Himalayan tradition to systematically release tension, wind down, and turn off the busy chattering mind. The resulting alert inner stillness in the body and mind […]

Maha Sri Yaga at the Himalayan Institute Khajuraho, India Session 4

With Pandit Rajmani Tigunait, PhD

December 19, 2025 - January 6, 2026

Becoming the Light Within – A New Year's Retreat

With Shari Friedrichsen, Judy Moulton, Greg Capitolo, Jen Ryan, Amylee Flower McMahon, Jennifer Mohamed and Cari Skier

December 29, 2025 - January 1, 2026

Himalayan Institute

Let’s begin the new year together– honoring our highest selves and manifesting a bright future. As 2026 approaches, we have an opportunity to pause, breathe, and define ourselves in this chaotic world. We can turn toward the steady light within us for stability and guidance. This inner light is the teacher of all teachers. It […]

Pause & Renew January 2, 2026

With Carrie Demers, MD

January 2 - 4, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Pure Rejuvenation January 2026

With Carrie Demers, MD and Theresa Oswald, MD

January 7 - 11, 2026

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Restoring Ojas January 2026

With Judy Moulton

January 16 - 18, 2026

Himalayan Institute

What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]

Maha Sri Yaga at the Himalayan Institute Khajuraho, India Session 5

With Pandit Rajmani Tigunait, PhD

January 17 - February 4, 2026

Pause & Renew January 23, 2026

With Theresa Oswald, MD

January 23 - 25, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Event Hosting Workshop: From Vision to Reality w/ Brian Fulp

With Brian Fulp, Himalayan Institute Sales Team, Amylee Flower McMahon, Cari Skier, Jen Mohamed, Mark Nelson, Maura Manzo and Shari Friedrichsen

January 27 - 29, 2026

Himalayan Institute

Awakening Agni January 2026

With Carrie Demers, MD

January 30 - February 1, 2026

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

Pilgrimage 3: Grace of the Ganga

With Ransom Hare

February 4 - 12, 2026

Finding Center February 2026

With Judy Moulton

February 6 - 8, 2026

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]

Pilgrimage 4: Grace of the Ganga

With Ransom Hare

February 9 - 16, 2026

Restoring Ojas February 2026

With Judy Moulton

February 13 - 15, 2026

Himalayan Institute

What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]

Maha Sri Yaga at the Himalayan Institute Khajuraho, India Session 6

With Pandit Rajmani Tigunait, PhD

February 16 - March 6, 2026

Panchakarma February 2026

With Theresa Oswald, MD

February 18 - 22, 2026

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Building Resilience February 2026

With David Goddard

February 27 - March 1, 2026

Himalayan Institute

Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]

Pause & Renew March 2026

With Theresa Oswald, MD

March 6 - 8, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Finding Center March 2026

With Judy Moulton

March 13 - 15, 2026

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]

Awakening Agni March 2026

With Carrie Demers, MD

March 20 - 22, 2026

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

Pure Rejuvenation March 2026

With Carrie Demers, MD and Theresa Oswald, MD

March 25 - 29, 2026

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Building Resilience April 2026

With David Goddard

April 10 - 12, 2026

Himalayan Institute

Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]

Panchakarma Plus April 2026

With Carrie Demers, MD and Theresa Oswald, MD

April 15 - 19, 2026

Himalayan Institute

What Is Panchakarma Plus? According to Ayurveda, Panchakarma is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Because Ayurveda believes all illness arises from toxin (ama) accumulation and energetic imbalances in the body and mind, our Panchakarma programs include foundational comprehensive treatments such as: kitchari fast, […]

Move, Heal, & Thrive May 2026

With Theresa Oswald, MD

May 1 - 3, 2026

Himalayan Institute

We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]

Pause & Renew May 2026

With Carrie Demers, MD

May 8 - 10, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Pure Rejuvenation May 2026

With Carrie Demers, MD and Theresa Oswald, MD

May 13 - 17, 2026

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Great Smoky Mountains: A Yoga and Hiking Wellness Immersion 2026

With Ransom Hare

May 18 - 21, 2026
Save $100 by registering early and paying in full by December 3, 2025

Post-Excursion Add-on Mount Leconte Overnight Hike 2026

With Ransom Hare

May 21 - 22, 2026

Restoring Ojas May 2026

With Judy Moulton

May 29 - 31, 2026

Himalayan Institute

What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]

Panchakarma June 2026

With Carrie Demers, MD and Theresa Oswald, MD

June 3 - 7, 2026

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Finding Center June 2026

With Judy Moulton

June 12 - 14, 2026

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]

Building Resilience June 2026

With David Goddard

June 19 - 21, 2026

Himalayan Institute

Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]

Yosemite National Park: A Yoga and Backpacking Adventure 2026

With Ransom Hare

June 21 - 28, 2026
Save $200 by registering early and paying in full by December 3, 2025!

Pure Rejuvenation June 2026

With Carrie Demers, MD and Theresa Oswald, MD

June 24 - 28, 2026

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Pause & Renew July 2026

With Carrie Demers, MD

July 10 - 12, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Adirondacks: Meditate in the Mountains

With Ransom Hare and Aaron Luburich

July 23 - 26, 2026
Save $125 by registering early and paying in full by December 3rd, 2025!

Awakening Agni July 2026

With Carrie Demers, MD

July 24 - 26, 2026

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

Adirondacks: Yoga and Hiking in the High Peaks 2026

With Ransom Hare and Aaron Luburich

July 26 - 30, 2026
Save $151 by registering early and paying in full by December 3rd, 2025!

Move, Heal, & Thrive July 2026

With Theresa Oswald, MD

July 31 - August 2, 2026

Himalayan Institute

We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]

Panchakarma August 2026

With Carrie Demers, MD and Theresa Oswald, MD

August 5 - 9, 2026

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Finding Center August 2026

With Judy Moulton

August 14 - 16, 2026

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]

Pause & Renew August 2026

With Theresa Oswald, MD

August 21 - 23, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Move, Heal, & Thrive August 2026

With Theresa Oswald, MD

August 28 - 30, 2026

Himalayan Institute

We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]

Pure Rejuvenation September 2026

With Carrie Demers, MD and Theresa Oswald, MD

September 9 - 13, 2026

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Restoring Ojas September 2026

With Judy Moulton

September 18 - 20, 2026

Himalayan Institute

What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]

Building Resilience September 2026

With David Goddard

September 25 - 27, 2026

Himalayan Institute

Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]

Panchakarma September 2026

With Carrie Demers, MD and Theresa Oswald, MD

September 30 - October 4, 2026

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Himachal Pradesh: A Spiritual Adventure into the Himalayas

With Ransom Hare

October 3 - 17, 2026
Save $251 by registering early and paying in full by November 5, 2025!

Awakening Agni October 2026

With Carrie Demers, MD

October 9 - 11, 2026

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

Building Resilience October 2026

With David Goddard

October 16 - 18, 2026

Himalayan Institute

Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]

Move, Heal, & Thrive October 2026

With Theresa Oswald, MD

October 23 - 25, 2026

Himalayan Institute

We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]

Pause & Renew October 2026

With Carrie Demers, MD

October 30 - November 1, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Pure Rejuvenation November 2026

With Carrie Demers, MD and Theresa Oswald, MD

November 4 - 8, 2026

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Finding Center November 2026

With Judy Moulton

November 13 - 15, 2026

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]

Restoring Ojas November 2026

With Judy Moulton

November 20 - 22, 2026

Himalayan Institute

What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]

Panchakarma December 2026

With Carrie Demers, MD and Theresa Oswald, MD

December 2 - 6, 2026

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Pause & Renew December 2026

With Theresa Oswald, MD

December 11 - 13, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Awakening Agni December 2026

With Carrie Demers, MD

December 18 - 20, 2026

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]