Division

Gift Card Recipient

Open Dates

Kayak Rental

Open Dates

Web team test event

Open Dates

Khajuraho Staff Stay

Flexible Dates

Seva Program

Flexible Dates

Team:  There are 'Seasonal Rates' for SEVA participation. In general, they go as follows: $   899       Nov 1 - Feb 28 $1099        Mar 1 - Jun 30 $1199         Jul 1 - Oct 31 Please confim with Seva Tracking Sheet (Maintained by the Seva Program Director) to confirm.  […]

Personal Retreat Khajuraho

Flexible Dates

Himalayan Institute

Come stay for a personal Retreat

Residential Sadhana Program

Package Dates

Residential Sadhana Program Rates Harmony Cottage Extended Rates                                 Ananda Cottage Extended Rates -with 2-week Sadhana Stay: $1,999.00                          - with 2-week Sadhana Stay: $1,699.00 -with 1-month Sadhana Stay: $3,599.00  […]

Event Hosting Workshop: From Vision to Reality w/ Brian Fulp

With Brian Fulp, Himalayan Institute Sales Team, Amylee Flower McMahon, Cari Skier, Jen Mohamed, Mark Nelson, Maura Manzo and Shari Friedrichsen

January 27 - 29, 2026

Himalayan Institute

Awakening Agni January 2026

With Carrie Demers, MD

January 30 - February 1, 2026

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

Pilgrimage 3: Grace of the Ganga

With Ransom Hare

February 4 - 12, 2026

Finding Center February 2026

With Judy Moulton

February 6 - 8, 2026

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]

Pilgrimage 4: Grace of the Ganga

With Ransom Hare

February 9 - 16, 2026

Restoring Ojas February 2026

With Judy Moulton

February 13 - 15, 2026

Himalayan Institute

What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]

Foundations of Stillness: A Yoga & Meditation Retreat

With Luke Ketterhagen

February 13 - 16, 2026

Himalayan Institute

Settle into a deeper sense of steadiness through alignment-based yoga, breath awareness, and meditation practices designed to cultivate stillness and inner clarity. This retreat offers a thoughtful exploration of relaxation and meditation techniques that help release accumulated tension, restore balance, and support the nervous system during the quieter rhythm of winter. This four-day, three-night retreat […]

Maha Sri Yaga at the Himalayan Institute Khajuraho, India Session 6

With Pandit Rajmani Tigunait, PhD

February 16 - March 6, 2026

Panchakarma February 2026

With Theresa Oswald, MD

February 18 - 22, 2026

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Yoga for Deep Rest February 2026

With Judy Moulton

February 20 - 22, 2026

Himalayan Institute

De-stress and reset at this special getaway weekend at the Himalayan Institute in the heart of the Pocono Mountains. Along with gentle yoga, we’ll focus on essential practices from the Himalayan tradition to systematically release tension, wind down, and turn off the busy chattering mind. The resulting alert inner stillness in the body and mind […]

Building Resilience February 2026

With David Goddard

February 27 - March 1, 2026

Himalayan Institute

Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]

Pocono Getaway Weekend February 2026

With Brian Fulp

February 27 - March 1, 2026

Himalayan Institute

Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]

Pause & Renew March 2026

With Theresa Oswald, MD

March 6 - 8, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Finding Center March 2026

With Judy Moulton

March 13 - 15, 2026

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]

Pocono Getaway Weekend March 2026

With Aaron Luburich

March 13 - 15, 2026

Himalayan Institute

Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]

Awakening Agni March 2026

With Carrie Demers, MD

March 20 - 22, 2026

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

Pure Rejuvenation March 2026

With Carrie Demers, MD and Theresa Oswald, MD

March 25 - 29, 2026

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Building Resilience April 2026

With David Goddard

April 10 - 12, 2026

Himalayan Institute

Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]

Pocono Getaway Weekend April 2026

With Brian Fulp

April 10 - 12, 2026

Himalayan Institute

Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]

Panchakarma Plus April 2026

With Carrie Demers, MD and Theresa Oswald, MD

April 15 - 19, 2026

Himalayan Institute

What Is Panchakarma Plus? According to Ayurveda, Panchakarma is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Because Ayurveda believes all illness arises from toxin (ama) accumulation and energetic imbalances in the body and mind, our Panchakarma programs include foundational comprehensive treatments such as: kitchari fast, […]

Move, Heal, & Thrive May 2026

With Theresa Oswald, MD

May 1 - 3, 2026

Himalayan Institute

We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]

Pause & Renew May 2026

With Carrie Demers, MD

May 8 - 10, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Pocono Getaway Weekend May 2026

With Joshua Larson

May 8 - 10, 2026

Himalayan Institute

Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]

Pure Rejuvenation May 2026

With Carrie Demers, MD and Theresa Oswald, MD

May 13 - 17, 2026

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Great Smoky Mountains: A Yoga and Hiking Wellness Immersion 2026

With Ransom Hare

May 18 - 21, 2026

Post-Excursion Add-on Mount Leconte Overnight Hike 2026

With Ransom Hare

May 21 - 22, 2026

Yoga and Hiking Weekend Retreat May 2026

With Ransom Hare and Aaron Luburich

May 28 - 31, 2026

Himalayan Institute

This Yoga & Hiking Weekend Retreat offers an active yet balanced escape into the natural beauty of the Pocono Mountains of northeastern Pennsylvania. Over the course of the weekend, you’ll explore 10-15 miles of scenic trails, hiking through forests, along lakes and rivers, and past waterfalls on the Himalayan Institute’s 400-acre wooded campus as well […]

Restoring Ojas May 2026

With Judy Moulton

May 29 - 31, 2026

Himalayan Institute

What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]

Panchakarma June 2026

With Carrie Demers, MD and Theresa Oswald, MD

June 3 - 7, 2026

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Balancing Strength and Ease: A Yoga & Meditation Retreat

With Luke Ketterhagen

June 4 - 7, 2026

Himalayan Institute

In the midst of busy schedules and a fast-paced world, cultivating balance, equanimity, and inner calm requires both intention and skill. This retreat offers a clear, accessible approach to developing those qualities through systematic practice, guided relaxation, and time for integration. Finding balance does not require force or strain, but rather the right tools, consistent […]

Building Resilience June 2026

With David Goddard

June 12 - 14, 2026

Himalayan Institute

Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]

Pocono Getaway Weekend June 12, 2026

With Joshua Larson

June 12 - 14, 2026

Himalayan Institute

Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]

Rhythm & Spice on Sunset Pond

With Brian Fulp

June 16, 2026

Join us for a magical evening under the harvest moon with cider making, delicious apple treats, family fun activities, and cozying up by the bonfire with s’mores and stories. Check for updates: https://himalayaninstitute.org/event/harvest-moon-festival-at-sunset-pond/

Finding Center June 2026

With Judy Moulton

June 19 - 21, 2026

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]

Yosemite National Park: A Yoga and Backpacking Adventure 2026

With Ransom Hare

June 21 - 28, 2026

Pure Rejuvenation June 2026

With Carrie Demers, MD and Theresa Oswald, MD

June 24 - 28, 2026

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Pocono Getaway Weekend June 26, 2026

With Brian Fulp

June 26 - 28, 2026

Himalayan Institute

Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]

Pause & Renew July 2026

With Carrie Demers, MD

July 10 - 12, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Pocono Getaway Weekend July 2026

With Aaron Luburich

July 10 - 12, 2026

Himalayan Institute

Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]

Maha Sri Yaga Honesdale July 2026

With Pandit Rajmani Tigunait, PhD

July 13 - 27, 2026

Himalayan Institute
Book now and get $109.00 off listed prices. Offer valid until Apr 13, 2026.

Maha Sri Yaga represents a rare convergence of practice, purpose, and community. This laser-focused tantric practice brings the fully matured energy of our six-month Khajuraho practice to the Sri Vidya Shrine at our Honesdale campus, creating a powerful energetic bridge between the sister Sri Vidya shrines in Khajuraho and Honesdale. Offered in two sessions (July […]

Adirondacks: Meditate in the Mountains

With Ransom Hare and Aaron Luburich

July 23 - 26, 2026

Awakening Agni July 2026

With Carrie Demers, MD

July 24 - 26, 2026

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

Adirondacks: Yoga and Hiking in the High Peaks 2026

With Ransom Hare and Aaron Luburich

July 26 - 30, 2026

Move, Heal, & Thrive July 2026

With Theresa Oswald, MD

July 31 - August 2, 2026

Himalayan Institute

We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]

Panchakarma August 2026

With Carrie Demers, MD and Theresa Oswald, MD

August 5 - 9, 2026

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Yoga and Hiking Weekend Retreat August 2026

With Ransom Hare and Aaron Luburich

August 7 - 9, 2026

Himalayan Institute

This Yoga & Hiking Weekend Retreat offers an active yet balanced escape into the natural beauty of the Pocono Mountains of northeastern Pennsylvania. Over the course of the weekend, you’ll explore 10-15 miles of scenic trails, hiking through forests, along lakes and rivers, and past waterfalls on the Himalayan Institute’s 400-acre wooded campus as well […]

Finding Center August 2026

With Judy Moulton

August 14 - 16, 2026

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]

Pocono Getaway Weekend August 2026

With Aaron Luburich

August 14 - 16, 2026

Himalayan Institute

Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]

Pause & Renew August 2026

With Theresa Oswald, MD

August 21 - 23, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Sri Sukta Sadhana Stage 1, 80-Day (Concluding Havan)

With Pandit Rajmani Tigunait, PhD

August 21 - 23, 2026

Himalayan Institute

The intersection of power, fulfillment, and freedom distinguishes tantra from other paths of yoga and spirituality. Tantra leads us to where our spiritual aspirations and worldly ambitions are united in a sacred bond. It gives us access to what we are and what we wish to become. Put simply, tantra gives us the tools to […]

Move, Heal, & Thrive August 2026

With Theresa Oswald, MD

August 28 - 30, 2026

Himalayan Institute

We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]

Rejuvenation in Practice: A Yoga & Meditation Retreat

With Luke Ketterhagen

September 4 - 7, 2026

Himalayan Institute

Step into a long weekend designed as a living practice of rejuvenation. In this retreat, every moment—whether in gentle yoga, mindful breathwork, meditation, or quiet rest—invites the body and mind to restore, release, and renew. Rejuvenation in practice becomes more than a theme; it becomes a way of being as you move, breathe, and rest […]

Pure Rejuvenation September 2026

With Carrie Demers, MD and Theresa Oswald, MD

September 9 - 13, 2026

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Maine Off-Grid: A Pranic Immersion

With Ransom Hare and Aaron Luburich

September 10 - 13, 2026
Save $100 by registering early and paying in full by June 27, 2026!

White Mountains Hut-To-Hut: A Yoga and Hiking Adventure

With Aaron Luburich and Ransom Hare

September 13 - 16, 2026
Save $100 by registering early and paying in full by June 27, 2026!

Restoring Ojas September 2026

With Judy Moulton

September 18 - 20, 2026

Himalayan Institute

What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]

Harvest Moon Festival 2026

With Brian Fulp

September 22, 2026

Join us for a magical evening under the harvest moon with cider making, delicious apple treats, family fun activities, and cozying up by the bonfire with s’mores and stories. Check for updates: https://himalayaninstitute.org/event/harvest-moon-festival-at-sunset-pond/

Building Resilience September 2026

With David Goddard

September 25 - 27, 2026

Himalayan Institute

Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]

Pocono Getaway Weekend September 2026

With Aaron Luburich

September 25 - 27, 2026

Himalayan Institute

Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]

Panchakarma September 2026

With Carrie Demers, MD and Theresa Oswald, MD

September 30 - October 4, 2026

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Himachal Pradesh: A Spiritual Adventure into the Himalayas

With Ransom Hare

October 3 - 17, 2026

Awakening Agni October 2026

With Carrie Demers, MD

October 9 - 11, 2026

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]

Maha Sri Yaga Honesdale October 2026

With Pandit Rajmani Tigunait, PhD

October 9 - 23, 2026

Himalayan Institute
Book now and get $109.00 off listed prices. Offer valid until Jul 28, 2026.

Maha Sri Yaga represents a rare convergence of practice, purpose, and community. This laser-focused tantric practice brings the fully matured energy of our six-month Khajuraho practice to the Sri Vidya Shrine at our Honesdale campus, creating a powerful energetic bridge between the sister Sri Vidya shrines in Khajuraho and Honesdale. Offered in two sessions (July […]

Building Resilience October 2026

With David Goddard

October 16 - 18, 2026

Himalayan Institute

Manage Stress & Build Resilience in this Wellness Retreat While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative retreat, you’ll gain the knowledge and skills […]

Move, Heal, & Thrive October 2026

With Theresa Oswald, MD

October 23 - 25, 2026

Himalayan Institute

We live in a time when movement is often sacrificed to the demands of modern life. Chronic pain, fatigue, anxiety, and poor posture are just some of the consequences of our increasingly sedentary routines. But what if movement was the key to reversing these trends? What if simple, intentional actions could unlock freedom in your […]

Returning to Center: A Yoga & Meditation Retreat

With Luke Ketterhagen

October 29 - November 1, 2026

Himalayan Institute

As the leaves turn and the air grows crisp, late fall invites a natural turning inward. This retreat offers a sanctuary to reconnect with your inner steadiness, cultivating calm, clarity, and strength through yoga, breathwork, meditation, and restorative practices. Returning to our center becomes a lived experience as each practice nurtures balance and presence. This […]

Pause & Renew October 2026

With Carrie Demers, MD

October 30 - November 1, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Pure Rejuvenation November 2026

With Carrie Demers, MD and Theresa Oswald, MD

November 4 - 8, 2026

Himalayan Institute

Take time to care for you. Rejuvenate, restore, and bloom into your vibrant vitality at our world-renowned wellness center. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores […]

Shenandoah National Park: A Yoga and Hiking Wellness Retreat

With Aaron Luburich and Ransom Hare

November 4 - 8, 2026
Save $100 by registering early and paying in full by August 30, 2026!

Pocono Getaway Weekend November 2026

With Joshua Larson

November 6 - 8, 2026

Himalayan Institute

Escape to the Poconos of Pennsylvania and immerse yourself in peace and renewal with the Pocono Getaway Weekend. This getaway retreat offers the perfect opportunity to slow down, reconnect with nature, and rediscover your inner peace through the transformative power of yoga. Retreat Highlights: Daily Yoga Sessions: Flow through yoga practices designed for all levels, including […]

Finding Center November 2026

With Judy Moulton

November 13 - 15, 2026

Himalayan Institute

Find Your Center at This Nourishing Weekend Ayurvedic Retreat Come be truly nourished and supported at this all-inclusive wellness retreat focusing on bringing balance and wholeness to your being. This 3 day ayurvedic wellness retreat is restoring and relaxing, as well as informative and educational. You’ll experience the profound nourishment of ayurvedic spa treatments and […]

Yoga and Hiking Weekend Retreat November 2026

With Ransom Hare and Aaron Luburich

November 13 - 15, 2026

Himalayan Institute

This Yoga & Hiking Weekend Retreat offers an active yet balanced escape into the natural beauty of the Pocono Mountains of northeastern Pennsylvania. Over the course of the weekend, you’ll explore 10-15 miles of scenic trails, hiking through forests, along lakes and rivers, and past waterfalls on the Himalayan Institute’s 400-acre wooded campus as well […]

Restoring Ojas November 2026

With Judy Moulton

November 20 - 22, 2026

Himalayan Institute

What Is Ojas? According to ayurveda, ojas (pronounced oh-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion, and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. As we age and begin to feel the effects of stress, we can become more vulnerable to […]

Panchakarma December 2026

With Carrie Demers, MD and Theresa Oswald, MD

December 2 - 6, 2026

Himalayan Institute

What Is Panchakarma? Panchakarma, a small therapeutic retreat for a maximum of 8 people, is the preeminent healing and detoxification process in traditional ayurvedic medicine. According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. Ayurveda believes all illness stems from toxin (ama) […]

Yoga for Deep Rest December 2026

With Judy Moulton

December 4 - 6, 2026

Himalayan Institute

De-stress and reset at this special getaway weekend at the Himalayan Institute in the heart of the Pocono Mountains. Along with gentle yoga, we’ll focus on essential practices from the Himalayan tradition to systematically release tension, wind down, and turn off the busy chattering mind. The resulting alert inner stillness in the body and mind […]

Pause & Renew December 2026

With Theresa Oswald, MD

December 11 - 13, 2026

Himalayan Institute

Plant the seeds of self-care and harvest the fruit of restoration. Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat puts rejuvenation and optimal health in your hands. This 3-day program provides you with relaxing and therapeutic services which […]

Awakening Agni December 2026

With Carrie Demers, MD

December 18 - 20, 2026

Himalayan Institute

What Is Agni? Inside each of us is a brilliant source of light and vitality. According to ayurveda, this light is agni—the inner fire that fuels digestion, supports immunity, drives creativity, and gives us vitality. When agni is low we feel dull, lethargic, detached, and unmotivated. When agni is strong we feel vibrant, engaged, energized, and purposeful. […]